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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-complete-guide-to-yin-yoga/
课程评论：没有评论
课程名称：《完整的阴瑜伽指南》 概述： 欢迎来到这个课程！在一个充满急促与压力的世界中，恢复内心的平衡显得尤为重要。阴瑜伽是应对这种“阳能量”的完美解药。与通常充满活力的瑜伽体式形成鲜明对比，阴瑜伽的重点是寻找静止与放松身体。此类体式远离动态运动，专注于拉伸身体深层的结缔组织，并滋养关节。 您将学习： - 放松身心 - 学会伸展和振兴身体深层组织 - 探索冥想与正念技巧 - 深入理解瑜伽的哲学 - 了解阴瑜伽的理论与实践 课程内容： 课程开始时，我们会探讨瑜伽的真实含义。尽管大多数瑜伽课程侧重于身体方面，但瑜伽的起源则源于一种精神实践。我们将集中讨论三个核心概念：静止、平衡和健康。 接着，我们将关注阴瑜伽的原则。阴瑜伽作为应对日益紧张生活的解药，不仅在其生理学上反映这一点，更是作为一种冥想与正念的实践。 随后，我们将学习阴瑜伽的练习，介绍各种瑜伽道具的使用方法，并讨论如果在家没有瑜伽道具时的替代方案。在一系列简短讲座中，我们将关注一些最受欢迎的阴瑜伽体式，探索它们的变体，以便每个人都能从中受益，无论他们的柔韧性如何。 最后，您将能够把这些知识应用到实践中。课程包括三节阴瑜伽课，分别针对髋部、心中心和全身。课堂包含全面的指导和冥想，引导您放松身心。
Welcome!In a world filled with haste and stress, it is important to restore your inner balance. Yin Yoga is the perfect antidote to this ‘yang energy'. In a complete contrast to the usual energetic yoga asanas, Yin Yoga consists of finding stillness and relaxing the body. As the poses move away from any dynamic movement, they are focused on stretching the deeper connective tissues in our bodies and nourishing the joints.What you will learnRelax your body and mindLearn to stretch and revitalize the deep tissues of your bodyExplore meditation and mindfulness techniquesGain insight into the philosophy of yogaDiscover the theory and practice of Yin YogaCourse overviewWe start the course by exploring what yoga as such actually is. While most yoga classes focus on the physical aspect of yoga, the origins of yoga stem from a spiritual practice. We will focus on three core concepts: stillness, balance, and wellbeing.We then consider the principles of Yin Yoga in particular. Yin Yoga came about as an antidote to our increasingly stressful lives. This is mirrored not only in the physiology of Yin Yoga which we discuss, but also in the fact that Yin Yoga is a meditative and mindful practice.Moving on to the practice of Yin Yoga, we learn about the different yoga props available, how they should be used and what are some of the alternatives if you don't have yoga props at home. In a series of short lectures, we look at some of the most popular Yin Yoga poses and explore their variations so that everyone can get the benefit of the pose, regardless of their flexibility.Finally, you will be able to bring all of that knowledge into practice. Among the three Yin Yoga classes included with this course, you will target your hips, heart centre and the full body. The classes include full instructions and guided meditations, relaxing your mind as well your body.
