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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-complete-guide-to-volleyball/
课程评论：没有评论
**课程名称：** 2025年排球完全指南：从零到英雄 **课程概述：** 本课程是一个内容详尽的排球学习计划，涵盖了从基础传球到精准跳发的一切排球技能。 **课程内容：** * **全面技能教学：** 学习几乎所有排球技能的正确技术，涵盖身体姿势、站位、手部位置、击球点、移动、不同变化以及何时运用等。 * **详细易懂的教程：** 提供包罗万象的教程，易于理解且适用于各种比赛情境。 * **多角度演示：** 通过不同角度、慢动作、不同速度和适应性调整的演示，帮助学员轻松模仿和掌握技术。 * **实操练习：** 每项技术都配有视频，包含4-8个个人练习和1个双人配合练习。练习从最简单的形式开始，循序渐进，直到高难度的巩固性练习，模拟实战中的各种情况。 **课程未涵盖内容：** * **团队配合（3人及以上）：** 本课程专注于个人和双人进步，不包含三人及以上团队的练习。 * **战术：** 不包含比赛中的轮转、多位置分工的打法或更深入的战术内容。但会概述基本策略，让学员了解职业比赛的运作方式。 **所需设备：** 练习设计的初衷是无需任何特殊设备，学员家中即可找到所需物品。 **时间要求：** * **高强度学习：** 如果时间充裕，一周内可完成全部课程。 * **灵活学习：** 每周投入1小时，可在6个月内完成。课程节奏可根据个人生活安排调整，关键在于保持规律性。 **课程亮点：** 学员无需自行摸索，课程内容安排得井井有条。准备好提升排球水平的学员，即刻开启您的学习之旅！
This course is an all-encompassing program in which you will learn everything about volleyball, from basic passing to accurately placing your jump-serve.ContentYou will develop proper technique for virtually every skill in volleyball. For each, there is a comprehensive tutorial that teaches you everything you need, likebody orientationstancehand positionpoint of contactmovementvariationswhen to employ itand much more. All tutorials are very detailed, easy to understand and adaptable to various playing situations. Demonstrations from various angles, in slow motion, and with different speeds and adaptations will help you to replicate them easily.To set this advice into practice, every technique comes with a video with 4-8 exercises to train on your own anda video with drills, you can do together with a partner. They all start with the simplest version of the techniques, so that you develop perfect form from the get-go. You then progress with game like drills that come up regularly in play. Finally, there are one or two very tough exercises, to consolidate your skills for every situation.What doesn't this course teach me?There are no exercises for teams of more than two players. This course is specifically made that you, and your friend, can progress as fast as possible.Tactics. There are no videos about in game transitions, playing systems with specializations or any further tactical elements. The basic strategy however, is outlined, so you'll learn how the game is played on a professional level.EquipmentThe drills are designed so that you don't need any special equipment, you wouldn't have lying around at home anyway.Time requirementIf your schedule is entirely empty, you can go through the whole course within a week. If you only have one hour per week to train, you can take yourself 6 months. As long as you keep a consistent rhythm, you can go with whatever pace fits your current lifestyle.The best thing is, you don't have to figure out anything yourself. Everything is wonderfully laid out for you. So if you are ready to take your game to the next level, do so.
