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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-complete-guide-to-the-snatch/
课程评论：没有评论
**课程名称：** 抓举全方位指南 **课程概述：** 本课程是一场互动式研讨会，旨在全面讲解抓举这项运动。抓举是许多复杂动作中最具挑战性的之一，但其带来的益处远远大于挑战。在线平台提供终身学习权限，学员可以随时回顾课程内容，辅助训练和实践。您将学习如何安全、技术规范地完成抓举，同时提升协调性、柔韧性、爆发力、力量和速度。此外，课程还将介绍多种辅助训练动作、基础错误纠正以及技术转变的正确心态。 **讲师资质：** * 美国举重协会 (USAW) 认证运动表现教练 * 5年以上执教经验 * 曾驻俄罗斯奥林匹克训练中心 * 2016年奥运选拔赛运动员 * 8次美国国际队成员 * 2016年泛美青年锦标赛冠军 * 青少年组美国抓举纪录保持者 **课程资源：** * 表现要点概览 * 基础错误纠正流程图 * 错误纠正文档 * 致学员的信 * 动作演示 **课程大纲：** （课程大纲详情请参见页面底部）
This course is a comprehensive guide to the snatch designed as an interactive seminar. The snatch is one of the most complicated movements to master, but it's many benefits far out weight it's challenges. The online platform allows you life time access to the materials so you can revisit the information as you continue to train and practice the lift. Learn how to perform a safe and technically sound lift, while at the same time improving your coordination, flexibility, power, strength, and speed. Additionally, learn many accessory exercises to add to your training program, basic error correction, and the proper mental approach to technique change. For more information on what will be included in the lectures please see the outline at the bottom of this page! Instructor Credentials Certified USAW Sports Performance Coach5+ Years of Coaching ExperienceFormer Resident at the COS Olympic Training Center2016 Olympic Trials Athlete8 time USA International Team Member2016 Junior Pan American ChampionJunior American Snatch Record Holder - Course Resources Performance Points OverviewBasic Error Correction Flow ChartError Correction DocumentLetter To the Student Movement Demonstrations
