|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-complete-guide-to-stretching/
课程评论：没有评论
**课程名称：** the complete guide to stretching (拉伸终极指南) **课程概述：** 您是否曾想过，为什么小时候的我们能轻松地挤进狭小的空间，奔跑跳跃，整日玩耍而从不感到酸痛？我们似乎天生就知道在醒来时拉伸，仿佛身体渴望这种释放。然而，成年后，我们常常失去了这份简单的快乐。取而代之的是对截止日期和任务的担忧，而非无忧无虑的玩耍时光。 在本课程中，您将与注册物理治疗师 Joseph Ocbeña 一起，重新发掘那些随着岁月流逝而失去的灵活性。我们将深入理解灵活性为何至关重要，它不仅能改善心脏功能，减少乳酸堆积，还能降低受伤风险。 本课程提供超过 70 种精心挑选的拉伸练习，针对身体的各个区域。无论您是希望更好地了解自己的身体，还是作为医疗保健或健身专业人士希望提升技能，这些技术都能帮助您和您的客户达到最佳效果。 是时候重新拥抱您的灵活性和活动能力，提升您的生活品质了！点击“加入购物车”，准备好您的瑜伽垫，让我们一起开始吧！
Have you ever wondered how, as kids, we could fit into awkward spaces, run, jump, and play all day without ever feeling sore? It's funny how, even back then, we instinctively knew to stretch the moment we woke up, as if our bodies craved that release. As adults, we often lose that simple joy. Now, we wake up with thoughts of deadlines and tasks, rather than the carefree moments of play.I'm Joseph Ocbeña, a registered physical therapist in the Philippines and a certified personal training specialist and online fitness professional in Canada. In this course, we'll rediscover the flexibility we've lost over the years and understand just how vital it is. Flexibility is key to improving heart function, reducing lactic acid buildup, and lowering the risk of injury.This course offers over 70 of the best stretching exercises, targeting various regions of the body. Whether you're here to learn more about your own body or you're a healthcare or fitness professional looking to expand your skills, these techniques are designed to help you and your patients achieve optimal results.It's time to reclaim your flexibility and mobility to enhance your quality of life. So, click ‘ADD TO CART,' grab your mat, and let's get started!Thank you, and I'll see you inside the course!(Promotional Video Music by: Bensound License Code: 8D0BD7HQX8SPRVWQ)(Media Credits: Unsplash: Alex Shutin, Conor Samuel, Glenna Haug and Michael Demoya)
