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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-complete-guide-for-postural-management/
课程评论：没有评论
课程名称：姿势管理完全指南 课程概述： 本课程旨在解决现代社会普遍存在的姿势不良和肌肉骨骼问题。随着科技发展，长时间使用笔记本电脑和手机导致了不良体态，如上背部肌肉紧张、耸肩、含胸驼背和头部前倾。这些问题常常引发颈部和腰部慢性疼痛，以及肌肉紧张性头痛。 课程内容： 本课程是“姿势评估完全指南”的进阶课程。讲师Joseph Ocbeña将分享并演示60种顶级的姿势纠正练习。此外，课程还将指导学员如何优化工作站，以支持而非损害健康。许多治疗性锻炼视频也将提供下载，作为日后宝贵的学习资源。 课程目标： 帮助学员解决颈部慢性疼痛、紧张性头痛、不良姿势以及腰部疼痛等问题，实现更健康的体态。
In today's world, poor posture and an increase in musculoskeletal conditions are all too common. While technology has connected us and boosted productivity, it has also led to deteriorating health. Daily use of laptops and mobile phones has contributed to poor posture, resulting in tight upper back muscles, shoulder shrugging, slouched postures, and forward head positions. This often leads to chronic neck and low back pain, as well as muscle tension headaches-problems that urgently need addressing.Hi, I'm Joseph Ocbeña, and welcome to "The Complete Guide for Postural Management".This course is a natural progression from our previous program, "The Complete Guide for Postural Assessment." After extensive research and effort, I've compiled and demonstrated the top 60 postural corrective exercises. In addition to these exercises, we'll explore how to optimize your workstation to support your health rather than hinder it. I'm excited to offer you this engaging and comprehensive educational experience, designed to help you achieve better health. Many of the therapeutic workouts featured will also be available for download, so you can keep them as valuable resources for the future.Let's tackle chronic neck pain, tension headaches, poor posture, and low back pain together. Click "ADD TO CART," grab your mat, and let's get started!Thank you, and see you inside!(Promotional Video Music by: Bensound License Code: KYSCBNIRLR5DAJVB)(Media Credits: Licensed: shutterstock_645546886)
