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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-complete-daily-positive-habits-building-course/
课程评论：没有评论
课程名称：完整的日常积极习惯建立课程 课程概述： “完整的日常积极习惯建立课程”旨在帮助你快速建立新的、健康的习惯，并有效摆脱旧的坏习惯。课程由TJ Walker创建，他开发了创新的自我表达编程（SelfieSpeak Programming, SSP）方法，帮助你掌控自己的大脑和习惯。 在当今世界，许多人习惯于让手机主导自己的生活。如果你早上醒来第一件事就是查看邮件，晚上睡前最后一件事也是看文本消息，这样的习惯就被手机所控制。然而，我们无法抛弃手机，因此TJ Walker建立了一套系统，帮助你编程大脑，以选择和坚持新的积极习惯。 你可以选择你的习惯！关键是必须每天采用简单、快速的方法来强化这些习惯，以确保它们扎根并持久生效。如果你拥有强大的意志力和自律，那这门课程可能不适合你。这门课程是为普通人和懒人准备的，那些开始新年决心和饮食计划但很快就放弃的人。如果你在寻求一种与现有程序截然不同的积极习惯构建系统，那么这里就是你的最佳选择。 如果你曾尝试过NLP、自我催眠、积极宣言，或阅读大量自助书籍却未能实现长期坚持，那么你需要尝试“完整的日常积极习惯建立课程”。 学员评价： - “很高兴能学习如何改善和建立我们的日常积极习惯。” - Michael Lin - “强化每日习惯并坚持过程，行动就对了。” - Ray Causly - “我感觉有些停滞，坏习惯缠身，导致低能量。这个课程帮助我重返健康轨道，提供了许多工具，我已经开始将其融入我的日常生活。” - Marianne Shaw 现在就报名，开启积极习惯和充实生活的旅程。赶快注册以享受这次限时优惠。 课程还教授以下主题： - 减压最佳实践 - 通过正念增强复原力 - 实现更好的工作与生活平衡 这门习惯课程非常适合任何希望了解以下主题的人：习惯、好习惯、拖延、积极心理学、积极习惯。此外，这门课程也是希望在以下领域深化知识的人的绝佳补充：日常习惯、神经可塑性、拖延、大脑训练、积极心理学。
The Complete Daily Positive Habits Building CourseYou can build strong, new, healthy habits quickly and get rid of old, bad habits just as fast. TJ Walker has created an innovative SelfieSpeak Programming (SSP) method to help you take charge of your own brain and habits.Currently, most people have their habits directed by their cell phones. If the first thing you look at in the morning is your email and the last thing you look at before sleeping is your text messages, then you are having your habits dictated by your mobile phone. But we can't throw away our phones. TJ Walker has created a system for programming your brain to adopt and then stick to a set of new habits of your choosing.You can choose your habits!The key is that you must use a simple, easy, quick way to reinforce these habits, daily, in order for them to take permanent root.Do you have tons of willpower and self-discipline? Then this course is not for you. This course is for average people and lazy people - those who start New Year's resolutions and diets, but don't stick with them for very long.If you are looking for a new system of building positive habits, one that is completely different than existing programs, then you have come to the right place.If you've tried NLP, self-hypnosis, affirmations and reading a ton of self-help books but nothing really stuck for the long term, then you need to give The Complete Daily Positive Habits Building Course a try.Here is what Udemy students say about this course:"Nice to learn how to improve and create our daily positive habits building up." Michael Lin"reinforce daily habits and sticking to the process, just do it." Ray Causly"I was feeling a bit stuck, bad habits, carb loading, not walking, low energy. It helped me to jump start to get back on a healthier track, it provided me with many tools I have already started to incorporate into my daily routine" Marianne ShawEnroll now, to begin a lifetime of positive habits and fulfilled living. Sign up today to take advantage of this limited offer.This course also teaches students more about the following topics: Best Practices for Reducing Stress, Boost Resilience with Mindfulness, and Achieve Better Work/Life Balance, This Habits course is ideal for anyone searching for more info on the following: habits - good habits - procrastination - positive psychology - positive habits. Plus, this course will be a great addition to anyone trying to build out their knowledge in the following areas: daily habits - neuroplasticity - procrastination - brain training - positive psychology.
