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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-complete-course-of-yoga/
课程评论：没有评论
课程名称：完整瑜伽课程（100小时以上） 课程概述：欢迎来到终极在线瑜伽体验——Estudio Korunta的完整瑜伽课程。本课程在在线瑜伽教育领域中独树一帜，提供了与教师培训标准相当的全面课程。您将沉浸在理论与实践的双重维度中，学习多种瑜伽风格，包括Pawanmuktasana、Vinyasa Krama、Ashtanga Vinyasa、Dharma Yoga和Restorative等。课程针对不同水平的学员进行量身定制，为初学者到高级练习者提供无缝的进阶体验。合作瑜伽为您与朋友或伴侣的练习增添了独特维度。 课程中的调息（Pranayama）部分揭示了瑜伽呼吸的艺术，教授10种独特的技巧。灵气冥想（Chakra Sadhana）则根据密宗昆达里尼传统，引导您唤醒能量中心。您还可以通过12小时的冥想与瑜伽休息（Yoga Nidra）指南，掌握控制心智的技巧。理论部分深入探讨瑜伽的基础知识，包括瑜伽历史与哲学、人类解剖学、瑜伽生理学以及涵盖90多种体式的综合体式理论。Patanjali的瑜伽经典吟唱教程也增添了灵性层面。 无论您是初学者还是教练，本课程都为提升个人练习提供了宝贵工具。课程包含100小时以上的内容，通过350多节点播视频课程，确保您在瑜伽之旅中的蜕变。敬请关注后续更新与额外课程，持续提升您的瑜伽体验。与Estudio Korunta共同踏上这段全面的瑜伽之旅——在这里，瑜伽与卓越相遇。
Welcome to the ultimate online yoga experience - Estudio Korunta's Complete Course of Yoga. This program stands out as a pinnacle in online yoga education, offering a comprehensive curriculum akin to teacher training standards.Immerse yourself in both theoretical and practical dimensions, covering a spectrum of yoga styles like Pawanmuktasana, Vinyasa Krama, Ashtanga Vinyasa, Dharma Yoga, and Restorative, among others. Tailored options cater to all levels, providing a seamless progression for beginners to advanced practitioners. Partner Yoga adds a unique dimension, allowing you to share the practice with a friend or partner.The Pranayama Course, a cornerstone of physical yoga, unveils the art of yogic breath through 10 distinct techniques. Chakra Sadhana, inspired by tantric Kundalini traditions, guides you in awakening energetic centers. Dive into meditation and Yoga Nidra with a 12-hour guide, mastering techniques for mind control.Theoretical segments delve into foundational aspects - from the History and Philosophy of Yoga to Human Anatomy, Yogic Physiology, and a comprehensive Asana Theory covering over 90 postures. Patanjali's Yoga Sutras Chanting Tutorial adds a spiritual dimension.Whether you're a novice or an instructor, this course equips you with invaluable tools to elevate your personal practice. With 100+ hours of content across over 350 on-demand video lessons, this course ensures a transformative journey. Stay tuned for updates and additional lessons to enhance your yoga experience continually. Embark on this holistic journey with Estudio Korunta - where yoga meets excellence.
