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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-complete-chakra-yoga-course/
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课程名称：完整的脉轮瑜伽课程 课程概述： 脉轮是能量的旋涡体，其中思想和生命力量汇聚，形成不同层次的意识。然而，在大多数人身上，这些能量轮并未正常旋转或对齐，导致能量的分散、内心的紧张与不和谐。通过调理脉轮，您可以超越当前的局限，提升生活的感知，消除能量阻塞，使身体、心灵、思想、灵魂与精神完美对齐，从而与生活进行更加充实有意义的接触。 课程内容与益处： - 清除滞留的能量，以提升活力与清醒度。 - 超越个人挑战与限制。 - 唤醒大脑中的沉睡区域。 - 净化身体、心智、情感与灵魂。 - 抒发自我诞生的内在欢愉与幸福感。 - 学习每个脉轮的传统瑜伽技巧。 该课程提供了每个脉轮的详细解析、意义及传统的瑜伽技术，旨在刺激、净化和唤醒每个脉轮。通过这些实践，您能重新连接到更高的自我，获得内在的平衡、和谐与平静，同时提升身体健康与整体幸福感。 各个脉轮与特定的意识维度及大脑的对应区域相关联，而大多数人当前的这些区域是沉睡的。唤醒特定脉轮就意味着唤醒相应的脑区，带来超高的创造力、机智与灵感。所有脉轮对应的触发点位于脊柱及身体的前侧。通过体位、呼吸及简单的集中技巧（运用 bija mantras），可以有效地唤醒这些脉轮。 课程强调的教学方法包括： - 体位法（Asana）结合呼吸意识，形成电磁流，集中于脊柱，清除能量阻塞。 - 呼吸技巧，改善生命能量在身体内的流动与循环。 - 内锁（Bandhas），刺激内分泌腺，达到腺体平衡。 - 手势（Mudras），控制内部能量流动，并引导能量进入脊柱及脉轮。 在此课程中，您将学习每个脉轮的体位、呼吸练习、手势、内部锁定和冥想技巧，以及将所有脉轮融合为统一意识的冥想练习。期待在课程中与您见面，一起开始这一段探索之旅！
Chakras are the whirling vortices of energy where the mental and vital powers converge creating the various levels of your consciousness. However, in most people these wheels of energy are neither whirling, nor are they in alignment; resulting in dissipated energy, inner tension and dissonance. By working on your chakras you are transcending your current limitations, improving your perception of life, removing any energetic blockages and aligning your body, heart, mind, soul and spirit for a more fulfilling and meaningful encounter with life. Benefits:· Unblock any stagnated energy for more vitality and wakefulness!· Transcend all your current personal challenges and limitations!· Awaken the dormant regions of your brain!· Purify your body, mind, heart and soul!· Radiate the inner joy of perfect self-born bliss!· Learn the traditional yogic techniques for each chakra. Upon beginning this course you receive a comprehensive exposition of each chakra, it's significance as well as the traditional time-tested tantric and yogic techniques for stimulating, purifying and awakening each one.This is a complete course on the chakras; you get full detailed guided instruction for the subtle points of each yogic technique. These practices assist you in reconnecting to your higher self, your true nature. Brings balance, harmony, and inner peace into your life; as well as physical health and an improved overall sense of wellbeing.Each chakra pertains to a certain dimension of consciousness and a corresponding region of your brain, which is presently dormant for most. To awaken a certain chakra means to awaken that previously dormant region of your brain, bringing about super-genius levels of creativity, wit and inspiration. All the chakras are visualized in the spinal column and have their corresponding trigger point on the front side of your body. Awakening each chakra can be done with asana (posture), pranayama (breath), and simple concentration techniques utilizing bija mantras, the breath and a refined awareness of these subtle locations in your body. This course makes learning these techniques both fun and easy!Over the millenia many various secrets and short cuts have been developed for locating, stimulating and awakening the chakras, even for those who have difficulty visualizing and concentrating. These short cut methods have been recorded, archived and passed down from generation to generation through the ancient spiritual system of tantra and yoga. These are those methods.The postures combined with breath awareness creates electromagnetic currents, which concentrate in the spine, and remove all energetic blockages you might have.The breathing techniques improve the subtle flow and circulation of life force energy within your body.Internal locks, or bandhas, stimulate the endocrine glands and bring glandular balance.Gestures, or mudras, are methods for controlling your internal flow of energy. Through mudras you can control the amount of energy coming into your body, and direct it to the spinal passage, chakras and the brain.In this course you are learning both the postures, breathing practices, mudras, bandhas and meditation techniques for each individual chakra, as well as the meditation practice for integrating all the chakras into a unified awareness. I am proud to be your guide for this course and look forward to seeing you inside...Now, lets begin!
