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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-complete-ayurveda-blueprint-for-balanced-living/
课程评论：没有评论
## 完整阿育吠陀平衡生活蓝图课程总结 **关于课程：** 本课程是学习世界上最古老的健康与自我疗愈科学——阿育吠陀（Ayurveda）原理和实践的必修指南。课程将帮助您了解如何根据自身独特的心理生理特质，实现整体健康的最高潜能。您将学习如何优化饮食和日常生活规律，识别并逆转身体失衡，从而体验前所未有的健康状态。 这门预录课程提供高度的灵活性，您可以按照自己的节奏学习，同时仍能如同与 Madhu 教授在线直播互动一样，获得优质的学习体验。课程内容共计 4 小时 45 分钟，分为 7 个模块，系统地引导您从阿育吠陀哲学的基本根源，到个性化的高级技巧和实践。 **课程收获：** 完成本课程后，您将能够： * 理解阿育吠陀对健康的定义和观点。 * 清晰认识（并理解为何）积极参与自我疗愈的重要性。 * 洞察自然元素与身体及精神功能之间的内在联系（即三达哈——Doshas）。 * 识别您的天生体质（Prakriti）和当前身体失衡（Vikriti）。 * 学习如何利用自然的生物节律、食物和水来支持健康并加速疗愈。 * 了解不同食物的特性及其对身体的影响。 * 制定个性化的、可持续的滋养饮食计划。 * 学会计划和制作简单但营养均衡的餐食。 * 理解身心创伤之间的微妙联系，以及阿育吠陀如何帮助我们处理和从中成长。 * 更多！ **建议补充资源：** * 《用阿育吠陀疗愈甲状腺》（Healing the Thyroid with Ayurveda）作者：Marianne Teitelbaum * 《根据感受选择食物：新的阿育吠陀厨房》（What to Eat for How You Feel: The New Ayurvedic Kitchen）作者：Divya Alter
In this course, you will learn the essential principles and practices of the world's most ancient science of health and self-healing. Ayurveda gives us clarity on how to work with our unique psychophysical nature in order to manifest our highest potential of holistic health. We explore how to optimize our diet and routine, identify and reverse imbalances, and so much more, all to help feel better than you ever thought possible! This pre-recorded course gives you the flexibility to move and learn at your own pace, yet still retains the feel and quality of learning from Madhu live on zoom. The course is composed of 4 hours and 45 minutes of content separated into 7 modules, systematically taking you through the general foundational roots of Ayurvedic philosophy all the way up through customization of advanced techniques and practices of these sciences.Upon Completion of This Course, YOU WILL… Understand the definition and perspectives of health according to Ayurveda Gain clarity on how (and why) to become an active participant in your own healing See the intrinsic connection between nature's elements and bodily and mental functions and faculties (the 3 Doshas)Identify your birth constitution (Prakriti) and current imbalances (Vikriti) Understand how to use nature's biorhythms, food, and water to support health and expedite healing Understand the qualities of different foods and their impact on the body Customize a sustainable and nourishing diet Learn how to plan and make simple, but fully balanced meals See the subtle connection between mental and physical traumas and how Ayurveda can help us process and grow through them Learn how to plan and make simple, but fully balanced and nourishing mealsAnd much more!Suggested resources to utilize in addition to the course videos and exercises:Healing the Thyroid with Ayurveda by Marianne TeitelbaumWhat to Eat for How You Feel: The New Ayurvedic Kitchen by Divya Alter
