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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-complete-acceptance-and-commitment-therapy-act-course-c/
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课程名称：掌握成长心态：减轻压力，实现成功与快乐 课程概述：本课程旨在揭示那些阻碍您职业信心和成长的想象中挑战，帮助您理清迷惑的起点。课程设计包括：揭示个人特质以探索机会、通过测验识别痛点、通过评估实现个人专业化、战略性地进行自我改造、激励内心潜能、独特塑造个人形象、积极疗愈身心、以及转换思维，使您能够茁壮成长。 自1982年《接受与承诺治疗（ACT）》和1993年《辩证行为治疗（DBT）》首次发布以来，全球数以百万计的人受益匪浅。课程精选简单有效的技术和策略，结合现实/选择理论、心理动力学理论、家庭理论、女性主义理论及其他诸多理论，以满足每位学员的个性化需求。 许多富有创意和责任感的人在工作生活中未能实现自己的愿望，往往因防御性、限制性或自我否定的思想和行为而使自己受阻。这些有害的信念和特质不仅阻碍了个人成长，还减弱了他人在其眼中的形象，影响了实现成功的希望。 心理健康和情感福祉在我们个人与职业生活的每个阶段均至关重要，从童年、青少年到成年的每个阶段。如果您经历了混乱或不确定的童年，采用不良的情绪应对模型是常态。然而，令人欣慰的是，情绪其实很容易理解，只要掌握其运作方式，您就可以更有效地管理它们。 研究表明，ACT在多个领域如绩效管理、工作满意度、创新、动机及增强复原力等方面效果显著。我在实践中运用ACT和DBT帮助年轻企业家、应届毕业生、求职者、家庭主妇、员工及其他各类专业人士，帮助他们理清思想，彻底愈合慢性心理疾病，并使他们在最具挑战性的情况下变得更加灵活、资源丰富和反应迅速。 我从ACT和DBT的角度深入研究和实践正念，得出的结论是，您无法选择性地对待思想，不能忽视某些，接受某些。要改变习惯，必须相信这个过程，并保持一致性。您需要警觉地观察涌现的所有思想，并与之保持距离。虽然这并不简单，但需要不断的练习，经过多天或数月的努力，最终将帮助您深入洞察现实的本质。 掌握ACT和DBT技能后，您将开始衡量自己的成功，了解您的行动与生活中的价值观、愿景和使命之间的契合度。此外，它将为您的目标提供更广阔的视角，使您能够按自己的方式达成理想。因此，请查看课程预览并注册课程，提升您的个性，以便有效而有意义地工作、生活。
Reveal the imaginary challenge sabotaging the confidence and growth of your profession or confuse you where to start.This course is designed to;- Uncover your persona to explore opportunities- Pick your pain point through quizzes- Bring your niche into reality through assessment- Reform you strategically- Inspire your inner soul to ignite your potential- Groom you exclusively- Heal you positively- Transform you to thrive.Millions worldwide have benefited from ACT (Steven Heys) and DBT (Marsha) in their lives, since their original publications in 1982 (ACT) 1993 (DBT).Soon the next person may be you as we chose simple techniques and strategies from ACT and DBT reality/choice theory, psychodynamic theory, family theory, feminist theory, and many others, tailoring them to meet the needs of each client.Many creative and accountable people don't accomplish what they want in their work-life because they ruin themselves with defensive, restricting or self-adverse thoughts and practices. These sabotaging beliefs and character not only hold us back, but also weaken our image in the eyes of others, hurting our hopes for success.Mental health and emotional well-being are necessary at every stage in our personal and professional life, from childhood and adolescence through adulthood.If you have had confused or unpredictable childhoods, it is the norm to pick up unhelpful models of dealing with emotions.However, the healthy message is, emotions are honestly easy to study and once you know how they work, you can learn how to manage them more effectively!!Analysis has shown ACT to be highly effective in many areas: such as performance management, job satisfaction, innovation and motivation to increase resilience to foster transformational control behaviours.I have used ACT and DBT in my practice to help young entrepreneurs, fresh graduates, job seekers, homemakers, employees and many other professionals to uncover their thoughts, healing them completely from chronic illness. Also, it helped their clients to become more flexible, resourceful and responsive, even under the most challenging of circumstances.I've studied and practised mindfulness from the perspective of ACT and DBT to explore human minds deeply. Further, conclude that you can't be selective in your thoughts by diffusing a few and accepting a few. Also, to change habits, you need to believe in the process and have consistency. You need to be a vigilant observer of all the thoughts that arise in your mind and maintain a distance from them. It's not easy but it requires consistent practice of many days/ months ultimately it is the way that helps you penetrate the nature of reality.When you master practising ACT and DBT skills, you start measuring your success, understanding how well your actions line up with your values, vision and mission in life. Besides, it gives a bigger perspective to your goals and let you achieve things on your terms.Hence, check the previews and enrol for this course to grow your character that will deliver your genius to work productively and presently living.
