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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-combative-mind-situational-awareness/
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以下是Coursera课程“The Combative Mind: Situational Awareness”（ the Combative Mind: 态势感知）的内容摘要： 本课程“The Combative Mind”（格斗思维）的“简报”（Briefing）是专门为英国特种作战、卧底及监视人员提供的基础性指导。课程强调，无论个人的体能水平如何，态势感知能力，即“活在当下”或“进入状态”的能力，是在任何情况下保护自身安全的关键。这对于体型较小者、儿童以及卧底人员尤其重要。课程的核心理念是，一旦陷入肢体或枪械冲突，就已经处于劣势。 本课程作为特种作战训练第一天第一小时的入门讲座，旨在为后续的专业训练奠定基础。我们将探讨“事态前感知”（PRE-SITUATIONAL AWARENESS）的概念，并让你认识到“真实暴力”的本质及其与训练的差异，从而提升自我保护能力。课程将深入分析问题产生的原因，以及如何理解问题本身。 此外，我们将研究“最佳训练”（Optimal training）的构成要素，以及阻碍达到最佳训练状态的因素。课程还会探讨最佳训练在面对真实暴力时的局限性，并提供应对策略。所有训练都应具有活动特异性，并与战术目标相匹配。训练的难度应能构成挑战，但不至于危及生命。本课程提倡“更聪明地训练，而非更努力地训练”。 课程还将分析情绪和身体限制对感知能力和批判性思维的影响。正是这些方面，“简报”的作用得以充分体现。分心可能导致灾难性后果，但过度警惕则会耗尽体力和精力。该“简报”旨在帮助你为全天候的态势感知扫清障碍。在生命攸关的时刻，保持高度专注和maximum attention 是极其困难的，疲劳在所难免。本“简报”将作为你对疲劳和分心对态势感知影响的初步认识。 我们将运用“元感知”（Meta Awareness）领域中简单但高效的技巧，系统性地提升你的态势感知能力。这些技巧能够将关键信息的处理流程化，形成一种相当于后台程序的“标准操作流程”（Standard Operating Procedure），始终在后台进行扫描和运作。 **课程箴言：Stay safe by being dangerous.（危险让你安全。）**
Welcome to the Combative Mind. This is the word for word Briefing, sometimes just referred to as the Briefing, that is given to UK Special Operations, Undercover and Surveillance personnel. You have to remember that while some people have an aptitude for elements of combatives, everyone, no matter what level, has to be trained at some point. No matter what the physical capability of the practitioner; the situational awareness, being in the moment, or being in the zone, is what will keep you alive. This is true for people with smaller physical presence, children and under cover operators. If you are in a fist fight or a gun battle, you have already lost. This is the fundamental mindset training or combatives. This is the one hour lecture delivered to Special Operations: Hour one on day one. This is used to set the tone for all the specialist training that follows. We will learn about the level before situational awareness. PRE-SITUATIONAL AWARENESS.This will increase your capacity for self-protection by providing instruction in what REAL violence is, and how that differs from your training.You can't provide solutions to problems when you don't understand what the problem is.We will explore what Optimal training is and what is stopping you from reaching it. We will also look at how optimal training can fall short of REAL violence and how to cope with this disparity. All your training should be activity specific and appropriate to your tactical outcome. It should also be dangerous enough to challenge you but not kill you. Your Briefing is about training smarter, not harder.We will learn about the impact of Emotional and Physical Limitations on your awareness and critical thinking. This is where your Briefing comes into its own.Being distracted can be catastrophic for personal protection but being hyper vigilant is exhausting and unsustainable. The Briefing helps you clear the way to better situational awareness, 24/7.Really focused, maximum attention is difficult. Try doing that when the stakes are at their highest and lives depend on it. Fatigue is inevitable. The Briefing is the first introduction to the effects of fatigue and distraction on Situational Awareness.We will systematically increase your situational awareness using simple but highly effective techniques within the Meta Awareness domain. These reduce the processing of critical information to a Standard Operating Procedure, that then functions like a sub routine, always scanning and performing in the background.Stay safe by being dangerous.
