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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-carnivore-diet/
课程评论：没有评论
课程名称：肉食饮食 课程概述：您是否曾经想过，随着人类逐渐偏离其天生饮食的习惯，慢性疾病的发病率为何会急剧上升？您是否对大型健康组织联合食品公司发布的“官方”饮食建议持怀疑态度？您是否正在经历难以控制的抑郁、焦虑、体重增加、痤疮或自身免疫疾病？如果是的话，请加入我在《肉食饮食》课程中，探讨我们在追求更好健康和体型的过程中走错了哪条路。 在本课程中，我将解释： - 肉食饮食长达200万年的历史 - 脂肪为何是我们首选的能量来源，而非碳水化合物 - 如何从标准美国饮食（SAD）转变为肉食饮食 - 肉食饮食如何帮助改善心理健康和控制体重 - 关于肉食饮食中营养缺乏的担忧是多么无稽之谈 - 是否每个人都真的需要摄入纤维 - 红肉消费与心脏病及癌症之间的无关性 - 饮食中的胆固醇是否真的对心脏健康有害 - 动物蛋白如何成为对付暴食障碍、酗酒、吸烟等成瘾行为的终极武器 - 如何在改善您健康与体型的同时，享用各种美味的肉类、鸡蛋和海鲜 祝您学习愉快，希望能在课程中见到您！ - Sarah
Have you ever wondered why rates of chronic diseases have skyrocketed the further away humans have moved from what they were born to eat? Do you share the same skepticism I have with regards to the "official" dietary recommendations that are issued by large health organizations in bed with the food companies?Do you suffer from depression, anxiety, weight gain, acne, or an autoimmune condition that you can't seem to completely control?If so, join me in The Carnivore Diet, where I explain where we have gone so terribly wrong in our quest for better health and fitness. In this course, I will explain...the 2 million year history of The Carnivore Diet,why fat is our preferred energy source and not carbohydrates,how to transition to a carnivore diet from a Standard American Diet (SAD) - pun intended, how The Carnivore Diet can help your mental health and waistline, why the fears of nutrient deficiencies on a carnivore diet are unfounded, whether or not everyone really needs fiber in their diet, why heart disease and cancer have no relationship to red meat consumption, whether dietary cholesterol is really bad for heart health, how animal protein is the ultimate weapon for binge eating disorder, alcoholism, smoking, and other addictive type behaviors,and finally, how you can enjoy a variety of delicious meats, eggs, and seafood while improving every aspect of your health and fitness!Happy Learning, and I hope to see you on the inside!Sarah
