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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-calm-cafe/
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课程名称：宁静咖啡馆：如何放松与焕新指南 课程概述：欢迎来到宁静咖啡馆！这是您每日放松与焕新的地方。在忙碌和压倒性的世界中，您如何能放松和恢复精力？这个空间旨在让您好好照顾自己，充实内心。我们常常在短暂休息时继续消耗精力，沉迷于无尽的线上滚动或未来的待办事项。其实，并不一定要这样！即使是短暂的休整，也可以成为深度放松的避风港：滋养、休息、支持。放松和焕新自己是关键。宁静咖啡馆支持您充分利用短暂的休息时间，让您在离开时感觉更充实、安宁和焕发活力。 您将找到十个练习，帮助您： - 重置情绪 - 培养深度的宁静感 - 放下困难的对话 - 滋养快乐感 - 处理焦虑或愤怒 - 好好照顾珍贵的自己 如果您有十分钟，就有时间参与这个课程。准备好一杯饮料，拉开椅子，为自己创造一个深度安宁的空间。 课程原理： 1. 在宁静咖啡馆，我们尽力做到真诚、耐心及对自己超级友善。 2. 您只需到场，这本身就是完美的体现。 3. 就这么简单！心智就像一只未经训练的小狗，需要很多指导和鼓励。如何重新聚焦是关键：如果我们对自己苛责，会耗尽意志力；因此，我们需要以真诚的善良把自己引回。每当您意识到自己分心时，正念已经开始发挥作用。做得很好！接下来您只需带自己回到练习中。 本课程将成为您日常生活中如何放松的重要资源。 讲师介绍：本课程由奥拉丝·奥沙利文（Orlaith O'Sullivan）教授，她是一位国际知名的教练，二十年来一直与禅宗大师一行禅师和梅村共同学习正念生活。奥拉丝在国际上教授正念与幸福，已在都柏林创办了两个正念小组，并担任“醒来学校”的国际协调员。 今天就注册课程，加入奥拉丝和她的学生，共同学习如何放松吧！
Welcome to The Calm Café! Your Place to Relax and Refresh Every Day!How to relax and refresh yourself in a busy world, full of overwhelm?This is a space to take good care of yourself and refresh your energy.Too often, we take a break and continue depleting our energy, hooked in an endless scrolling online or caught up in our future To Do list.It doesn't have to be this way. Even a small break can be a haven of deep ease: nourishing, restful, supportive.Relaxation and refreshing yourself is the key.The Calm Café supports you in making the most of your short breaks, so that you can leave feeling more nourished, at ease and refreshed. You'll find a selection of ten practices to help you tore-set your moodnourish a sense of deep easelet go of a difficult conversationnourish a sense of joytake care of anxiety or angertake great care of your precious selfIf you've got ten minutes, you have time for this.So get yourself a cuppa, pull up a chair and create a space of deep ease for yourself.How this works:(1) In The Calm Café, we do our best to be truly here, honest, patient and super-kind with ourselves.(2) All you need to do is show up. That is perfection in itself.(3) And that's it!The mind is like an untrained puppy, needing lots of guidance and encouragement. How we refocus back is key: if we give ourselves a hard time then we'll zap our willpower; we need to bring ourselves back with genuine kindness. The second you notice that you're distracted, mindfulness has already kicked back in. Nice job!! Now all you need to do is lead yourself back and settle back into your practice again.This course will be a vital resource on how to relax in your 'Every Day'.Your Guide and InstructorThis course is taught by Orlaith O'Sullivan, an internationally known coach who for over 20 years has studied mindful living with Zen Master Thich Nhat Hanh and the Plum Village Community. Orlaith teaches mindfulness and strengthening happiness internationally, has founded two mindfulness groups in Dublin and is International Coordinator of Wake Up Schools.Enroll in the course today, and join Orlaith and her students in this wonderful course on How to Relax!
