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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-bulletproof-mindset/
课程评论：没有评论
**课程名称：** 坚不可摧的心态 (THE BULLETPROOF MINDSET) **课程概述：** 本课程旨在帮助学员和团队建立“坚不可摧的心态”，从而提高韧性，更好地应对生活中的必然挫折。课程将重点关注“自我”（THE ME）和“我们”（THE WE）两个方面。 **“自我”（THE ME）：** * **目标：** 为在高压环境中生活的个人提供一套内在技能工具。 * **学习内容：** * 在困境中保持乐观健康的心态。 * 管理和维持能量以优化表现的方法。 * 如何运用心像来增强韧性。 * 在挑战中保持投入的策略。 * **效果：** 将压力和挑战转化为成长的体验。 **“我们”（THE WE）：** * **目标：** 通过培养坚不可摧的文化来组建强大、凝聚的团队。 * **学习内容：** * 如何创造心理安全感并鼓励成长型思维。 * 如何运用同理心打破隔阂。 * 如何点燃动力和灵感。 * 如何鼓励创新思维。 * 如何指导和发展团队成员。 * **学习基础：** 课程将借鉴认知科学的最新研究成果。 **总体而言：** 本课程将帮助你提升个人和团队在面对逆境时的恢复能力和适应能力，无论是个人在压力下的表现，还是团队的整体协作和文化建设，都能获得显著的提升。
Can you usually shake off setbacks, or do you suffer a meltdown? When faced with an emotional or other challenge, can you muster the tenacity and determination to soldier on, or do you feel so helpless that you simply surrender? If you have an argument with your significant other, does it cast a pall on the remainder of your day, or are you able to recover quickly and put it behind you? When you're knocked back on your heels, do you bounce back and throw yourself into the ring of life again, or do you melt into a puddle of depression and resignation? Do you respond to setbacks with energy and determination, or do you give up?Some people and teams are fast to recover from adversity. Others are slow to recover and are crippled by adversity.This course is all about building a BULLETPROOF MINDSET so that individuals and teams are more resilient and are better able to bounce back form life's inevitable set-backs.THE BULLETPROOF MINDSET COURSE focuses on 'THE ME' and 'THE WE'.THE BULLETPROOF MINDSET ('THE ME') is aimed at giving participants a toolkit of inner skills to navigate their high pressure realities. They learn skills for maintaining an optimistic and healthy perspective through difficult times, methods for managing and sustaining energy for optimal performance, how to access and use mental imagery to enhance resilience and a strategy to remain engaged during challenges. These inner skills transform the stress and pressure inherent in moving forward into a growth experience.THE BULLETPROOF MINDSET ('THE WE') is also aimed at building strong and cohesive teams by creating a bulletproof culture. Participants learn how to create psychological safety and encourage a growth mindset; how to use empathy to break down silos; how to ignite motivation and inspiration, how to encourage innovative thinking; how to coach and develop their people. All of this is done through learning the latest from the cognitive sciences.
