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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-bridge-between-kundalini-yoga-and-lucid-dreaming/
课程评论：没有评论
**课程名称：** 昆达里尼瑜伽与清明梦的桥梁 (The Bridge Between Kundalini Yoga and Lucid Dreaming) **课程概述：** 本课程旨在探索昆达里尼瑜伽与清明梦之间深刻的联系。学员将学习昆达里尼瑜伽的强大实践，了解其作为“所有瑜伽之母”的渊源和解放力量。课程将包含大量源自昆达里尼瑜伽传统的练习（Kriyas）、冥想和呼吸练习（Pranayama），帮助学员打开和激活脉轮，唤醒沉睡的昆达里尼能量，并引导其沿着精神意识的山峰上升。 同时，课程将引导学员踏上令人兴奋的清明梦之旅，学习如何在梦中保持清醒，加深对梦境的理解，进行意识探索，与梦境中的人物互动，拓展认知的边界，并享受乐趣。 讲师将结合近20年的灵性修行经验，带领学员穿越这段肥沃而广阔的领域，揭示这两个路径之间的联系及其相互 relevance。课程总时长近10小时，为学员提供了掌握这两条道路并发现它们交汇之处所需的一切。 **课程亮点：** * **全方位的昆达里尼瑜伽练习：** 包含完整的课程，结合了呼吸法、热身、特别设计的练习、冥想和颂钵放松。 * **清明梦解锁昆达里尼体验：** 学习清明梦如何帮助解锁昆达里尼的体验。 * **激活和整合昆达里尼能量：** 学习如何连接、激活和整合昆达里尼能量到生活中。 * **清明梦的基础技术和原理：** 掌握促成清明梦的 foundational techniques and principals。 * **探索清明梦的广阔领域：** 发现清明梦令人兴奋和广泛的领域。 * **身心灵的成长：** 通过课程，学员将在意识、敏感度方面得到提升，同时发展身心灵的健康。 * **证书：** 完成课程后，学员将获得Udemy的结业证书，以及（可根据要求提供的）讲师的单独证书。 **课程收益：** 完成本课程后，学员将感到充满活力、精力充沛、受到启发，并掌握访问、探索和发展这两个 sublime 灵性实践所需的知识和练习。 **课程大纲：** 1. **昆达里尼瑜伽基础：** * 脉轮的激活与能量流动 * 昆达里尼的唤醒与上升 * 核心Kriyas、冥想与Pranayama练习 2. **清明梦的入门：** * 梦境辨识技巧 * 保持梦中意识的原理 (Reality Checks) * 进入清明梦的方法 3. **链接与整合：** * 昆达里尼瑜伽与清明梦的相互促进作用 * 利用清明梦深化昆达里尼体验 * 将能量和洞见融入日常生活 4. **进阶探索与实践：** * 梦境旅程与意识扩展 * 与梦境人物的互动 * 高级昆达里尼练习与冥想 （**注：** 课程大纲为基于概述总结，非官方Syllabus。）
Would you like to learn both the powerful Path of Kundalini Yoga and the exciting and joyful path of Lucid Dreaming. During this course we will explore the bridge between the profound and liberating practices of Kundalini Yoga and Lucid Dreaming. We will embark on the exciting voyage of Kundalini Shakti Yoga. Often known as the Mother of all Yogas, we will explore and dive deep into this rich, powerful, far reaching and liberating tradition. Within this course there are many exercises (Kriyas), meditations and breathing exercises (pranayama) drawn from the Kundalini Shakti Yoga Tradition. We will learn how to open and enliven the chakras and awaken the coiled sleeping serpent Kundalini-Shakti and open the way for her ascent up the mountain of transcendent spiritual consciousness. Through our exploration of Lucid Dreaming we will learn how to become conscious in our dreams, grow in our understanding, go on exciting journeys of consciousness, engage with dream characters, expand the realm of what we believe to be possible and have fun! Drawing on nearly 20 years worth of spiritual practice I will guide you through this fertile and far reaching terrain. We will explore the links between these two paths, and find out how they are deeply relevant to one another. With nearly 10 hour worth of material this course we give you all you need to walk these two paths, and see how these two paths meet! #Bestselling and Most Highly Rated Course on Udemy as of July 2019 Outline, Benefits and Outcomes of Course - Explore the practice of Kundalini with full classes, which combine breath-work, warmups and specially designed exercises, meditations and gong sound relaxations - Learn how the practice of lucid dreaming helps to unlock the Kundalini experience - Learn to tap into, activate and integrate Kundalini Energy into your life - Learn the foundation techniques and principals that allow lucid dreaming to arise - Find out about the exciting and extensive terrain of the lucid dreaming - Through the course you will grow in awareness, sensitivity and develop health in mind, body and spirit - A certificate of completion will be be given to the students from Udemy and also a separate one from facilitator (the later available upon request)After completing the course you will feel vibrant, energized, inspired and will be empowered with all the knowledge and practices you need to access, explore and develop these two sublime spiritual practices.
