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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-breakthrough-to-healthy-self-esteem-self-esteem-guide/
课程评论：没有评论
Coursera 课程《突破健康自尊：自尊指南》课程总结 本课程旨在帮助学习者在短时间内（约2小时）掌握一套分步方法，克服低自尊，重新编程思维，建立健康的自尊。课程适用于任何面对低落、消极、不健康自尊，或感到迷茫、停滞，寻求克服自尊和身份认同挑战帮助的人。 课程基于讲师的咨询、心理治疗、催眠治疗和辅导实践中的成功经验，带领学习者踏上自我转变之旅。课程共分为四个部分： **第一部分：你的自尊** * 通过“关于自尊的真假判断”小测验，清晰认识自尊的内涵与误区。 * 了解拥有健康自尊的好处。 * 探索自尊圈及其构成要素，并评估自身自尊的各个方面。 * 识别导致困难的障碍，明确需要重点关注和投入最多的领域。 * 提供互动式分步练习册，包含任务和学习范例。 **第二部分：你的故事** * 创建个人时间线，回顾过去经历，找出影响当前自尊水平的因素。 * 重写个人故事，实现积极转变，重塑现在与未来，提升健康自尊。 * 创建“新故事蓝图卡”，日常提醒以巩固积极转变。 * 学习如何重塑大脑以实现永久性改变和新的自我状态。 * 提供互动式分步练习册，包含任务和启发性范例。 **第三部分：你的自我对话** * 理解摆脱消极自我对话的困难，学习如何挑战消极想法并提出恰当的问题。 * 挑战消极自我对话、想法和限制性信念，削弱它们的影响力。 * 学习重构消极自我对话为积极自我对话的过程。 * 创建并练习新的健康自尊肯定语，助力实现健康自尊的突破。 * 提供互动式分步练习册，包含任务和鼓舞人心的范例。 **第四部分：你的潜意识** * 了解潜意识及其对建立健康自尊的强大作用。 * 提供一个34分钟的音频催眠，引导进入深度放松的梦幻状态，植入积极信息，以改变潜意识中关于自尊的认知。 * 重塑大脑模式，重新编程潜意识，以建立更健康、更积极的自尊水平。 本课程不提供详细的教学大纲（Syllabus）。
Discover the exact step-by-step method to overcome low self-esteem and reprogram your mind to build healthy self-esteem in as little as just 2-ish hours!Whether you are struggling with low, negative, and unhealthy self-esteem.Or you are feeling lost or stuck and looking for help and clarity on how exactly to overcome low self-esteem and identity challenges.They can all be changed in my brand new digital course Breakthrough to Healthy Self-esteem!It is based on the successful and proven method for creating healthy self-esteem during my counselling, psychotherapy, hypnotherapy and coaching practice.Take yourself on a journey of self-transformation and reprogram your mind to build healthy self-esteem. This course comes in four parts and includes an effective hypnosis for self-esteem! Part 1. Your Self-esteem.A quiz "True or False about Self-esteem" will help you to get more clarity about what self-esteem is and what self-esteem is not.You will look at the benefits of having healthy self-esteem for you.You will discover the self-esteem circle and its parts, as well as explore and assess each part of your self-esteem.You will identify barriers of your difficulties, and what areas you specifically need to focus on and do the most work.You will get an interactive step-by-step workbook of part one to complete your tasks and study helpful examples.Part 2. Your Story.You will create your timeline to look into your past experiences to determine what contributed to your current level of your self-esteem.You will rewrite your story to make positive changes and transform your present and future to enhance your healthy self-esteem.You will create a blueprint card of your new story, so it is close to you to remind you daily about your journey to your positive transformation.You will discover how to rewire your mind for a permanent change and your new way of being.You will get an interactive step-by-step workbook of part two to complete your tasks and study insightful examples.Part 3. Your Self-talkYou will discover why it is not that easy to get rid of negative self-talk, how to challenge it and what exact questions to ask.You will challenge your negative self-talk, thoughts and limiting beliefs to make them lose their power over you.You will learn how, and you will follow the process of reframing your negative self-talk to positive self-talk.You will create and practise your new healthy self-esteem affirmations, which will make a breakthrough to your healthy self-esteem.You will get an interactive step-by-step workbook of part three to complete your tasks and study inspiring examples.Part 4. Your Subconscious Mind.You will learn what the subconscious is and the power of your subconscious mind for building healthy self-esteem.You will get 34-minute audio hypnosis, which will guide you to a dream-like state of deep relaxation with positive messages to access your subconscious mind to make changes about your self-esteem.You will rewire your brain patterns and reprogram your subconscious mind for creating an improved and healthy level of your self-esteem.
