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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-body-energy-clock-harnessing-the-chinese-qi-clock/
课程评论：没有评论
**课程名称：** 身体能量时钟：掌握中国“气”时钟 **课程概述：** 您是否经常感到疲惫、头脑不清或缺乏动力？想在日常生活中创造更多轻松自在的感觉吗？何不尝试一种无需药物、节食或强迫自己设定目标就能改变现状的方法？ 本课程将带您探索古老的中国“气”时钟，揭示如何精确地调整您的日常活动，以顺应身体的自然节律，从而提升能量、改善身心状态。 **课程将教会您：** * Optimal 的起床时间，以“捕捉”最佳能量。 * 为何早晨是练习冥想、瑜伽和气功的最佳时机。 * 性生活的最佳时间，以获得更充沛的能量和更美妙的体验。 * 最适合工作和学习的时间段。 * 高效锻炼以更快更轻松地减肥的时间。 * 如何选择进行棘手对话的时机，避免情绪失控。 * 为何晚上看“新闻”是一种不健康的习惯。 * 如何以滋养灵魂使命的方式来安排睡眠。 **课程亮点：** 本课程将引导您了解人体和能量系统中生命力（“气”）的 24 小时流转规律。通过与这种自然运动保持一致，您可以轻松获得更充沛的能量、更深的洞察力、更强的直觉、以及生命智慧。 正如老子所言：“随顺而行，无所不至。” 本课程将帮助您“微调生活方式”，从而变得更健康、更有活力，达到最佳状态。
Easily Tired or Fatigued?Foggy Head? Unmotivated?Looking to Create More Ease in your Daily Life?What if we could shift it without having to take any weird drugs, beginning a new diet and without having to try and motivate ourselves by doing more goal-setting exercises?What if we could shift it by just moving our attention and our activities to very specific times throughout the day and night?Welcome to the Ancient Chinese "Qi" Body Clock!The Chinese Qi Clock Will show you:What time is the best time to get up so you can "catch" the best energyWhy meditation, yoga and Qi Gong is practised in the morningsThe best time to have sex so you have the most amount of energy available and it feels more amazing!The best time to work and studyThe best time for exercise so you can lose weight faster and more easilyWhen to have difficult conversations so they don't spiral out of emotional controlWhy watching the "news" in the evenings is one of the most unhealthy habits you can developHow to approach sleep in a way that nourishes your soul's missionThis course will guide you through the 24hr daily cycle showing you how the life force energy, or "Qi", moves through our bodily and energetic systems.The aim is to move into alignment with this natural movement so that greater sources of energy, insight, intuition, grace and life wisdom can naturally and easily arise. "Those who flow as life flows, know they need no other force." ~ Lao TzuThis course will show you how to "tweak your lifestyle" so that you can become healthier &more energised so you can be at your best.
