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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-biology-of-stress/
课程评论：没有评论
课程名称：减压：通过知识过上更健康的生活 概述：千百年来，神经系统已经进化以应对环境中的威胁、挑战和危险，以确保生存。我们被编程以反应以避免对我们存在的危害。虽然这种自动反应是有益的，但随着时间的推移，这些反应可能会对我们的身体造成损害。反复的压力反应会导致身体的磨损和损伤，最终可能导致身体无法有效运作，并发展为严重的疾病。本课程的重点在于理解机理，才能开始改变。学习自主神经系统的基础知识将帮助你获得控制权。在本课程中，你将学习到： - 斗争或逃跑反应的定义 - 压力反应的特征 - 中枢神经系统的组成部分 - 自主神经系统的分支 - 自主神经系统如何影响身体 - 思维和情感如何影响自主神经系统 - 为什么反复刺激交感神经系统会导致疾病 - 如何控制交感神经系统的输出 通过理解这些知识，你可以掌控自己的生活和健康。了解身体变化的原理将使你更容易应用解决方案。本课程希望你能更好地理解： - 神经系统的基本知识，以便于与你的身体进行有效的沟通。 - 交感神经和副交感神经的功能，以便理解更希望在身体中活跃的那一方。 - 身体如何自动应对挑战。 - 好压力和坏压力之间的区别，以便更好地利用压力。 - 事件的感知与实际情况的区别，从而更好地控制反应。 - 如何调整你的思维和情感，以改变自动反应。 - 如何影响身体对压力情况的反应，以减轻压力症状。 - 压力的早期症状，以便及时采取措施，避免严重疾病的发生。 - 压力如何导致疾病，以便采取控制措施，过上更健康的生活。 - 压力如何影响你的生活，以便做出更好的选择。 - 一些帮助你控制压力的基本技巧，以降低慢性病的风险。 承诺：你将获得对许多疾病主要原因的理解。我会引导你了解神经系统，尤其是自主神经系统的运作。在此基础上，你将理解思维和情感如何影响生物学。我将提供解决压力和疾病问题的实用方法。通过应用这些方法，你的健康将逐渐改善。我会随时回答你提出的问题，并期待了解你希望学习的更多内容。 讲师简介：Dr. Christine是一位治疗师、教师和形而上学的学生。她毕业于费城通用医院护理学校并拥有罗格斯大学的生物学学士学位。之后，她在新泽西大学医药与牙医学院完成了研究生培训，并获得麻醉学执业证书。退休后，她获得了形而上科学博士学位，并成为认证的HeartMath从业者和冥想指导。
Over millennia the nervous system has evolved to respond to threats, challenges, and dangers in the environment to ensure survival. We are programmed to react to situations in a way to avoid harm to our existence. This is great, however, these automatic reactions can over time do damage to our body. Repeated and continued response to stress causes wear and tear injuries. With time there will be a failure of the body to function efficiently. Eventually, full-blown disease will occur.I believe it is important to understand a process before you can attempt to do anything to change it. Knowing the basics of the Autonomic Nervous System and how it functions will help you gain control. In this course you will learn:What is the Fight or Flight responseWhat is the Stress ResponseThe parts of the central nervous systemThe divisions of the autonomic nervous systemHow the autonomic nervous system impacts the bodyHow thoughts and feelings impact the autonomic nervous systemWhy repeated stimulation of the sympathetic nervous system leads to diseaseHow you can control the sympathetic nervous systems outputHaving this understanding you can take control of your life and your health. Knowing how and why changes occur in your body makes it easier for you to apply solutions. It is my hope in this course you will better understand:A basic understanding of your nervous system so you can work with your body.The functions of the Sympathetic and Parasympathetic nervous system so you know which one you want to be more active in your body.How your body responds automatically to challenges.The difference between "good" and "bad" stress so you can use stress to your advantageHow to differentiate between your perceptions of an event versus actual circumstances so you can better control your reaction.How you can adjust your thoughts and feelings so you can alter your automatic responseHow you can impact your bodies reaction to stressful situations to reduce the symptoms of stressThe early symptoms of stress so you can make changes to avoid full-blown disease.How stress can lead to disease so that you can take control to live a healthier life.How stress is impacting your life so that you can make better choices.The basics of techniques that will help you to take control of stress and decrease your risk of developing a chronic disease and can lead to a decreased need for medications.PromiseYou will gain an understanding of the major causes of many diseases. I will guide you through the workings of the nervous system, particularly the autonomic nervous system. From here you can understand how thoughts and feelings can impact your biology. I will offer practical solutions to the issues of stress and disease. You will gain an understanding of why the techniques work and if you apply them you will over time improve your health. I will be available to answer questions on the topics presented and anxious to hear what you would like to learn more about.DrChristineDrChristine is a healer, teacher, and student of metaphysics. She is a graduate of the Philadelphia General Hospital School of Nursing and has a B.S in Biology from Rutgers University. After graduation from the University of Medicine and Dentistry of New Jersey, she completed post-graduate training in anesthesiology. She became board certified in anesthesiology and also served as an examiner for the Osteopathic Board of Anesthesiologists. After retiring from medicine she received a Ph.D. from the University of Metaphysical Science. DrChristine is a certified HeartMath practitioner, certified Meditation Guide, and an ordained metaphysical minister.
