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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-big-secret-to-master-your-tennis-serve/
课程评论：没有评论
《网球发球终极秘诀 (The Big Secret to Master your Tennis Serve)》是一门旨在帮助任何水平的网球爱好者提升发球技术的在线课程。 课程核心围绕网球发球的五大关键要素展开：**初始姿势 (Initial Position)**、**惯性 (Inertia)**、**平衡 (Balance)**、**加速 (Acceleration)** 和 **结束姿势 (End position)**。通过系统性的讲解和实用的训练方法，课程指导学员如何通过重复练习和正确的导向来掌握这些基本功。课程提供针对每个要素的专项练习，强调日常训练的重要性，以实现发球技术的持续进步。 此外，课程还将教授三种不同的发球类型以及三个主要的目标区域，帮助学员学习如何通过组合发球来增强比赛能力和获胜几率。学员可以学会至少组合出8种不同的发球策略，通过变化发球类型和落点，在比赛中出奇制胜。 课程还引入了**关键绩效指标 (KPI)** 的概念，以量化和追踪发球技术的进步。通过监控“一发进球率”和“二发进球率”，学员可以清晰地了解自己的表现波动，并建立一个具有参考价值的信心表现区间。 课程还包含一个**课外拓展 (extra curricular)** 部分，分享了作者在网球比赛中的亲身经历和学习心得，为学员提供更深层次的理解和激励。
The course shows how a person who plays tennis at any level can improve his/her serve. We explore the 5 hey elements of a tennis serve and how to master these basics through repetition and the right direction. We show you exercises to each area to work on specifics ways to improve. The ide behind making progress is to work on each area on a daily basis. Initial Position Inertia Balance Acceleration End positionLearn the 3 types of serves you could hit and the 3 main target areas to give direction to your serve. This way you can create combinations of serve plays to compete and win. You would be able to create a combination of minimum 8 serves if you mix up the type of serve and the target area. We set a Key Performance Indicator (KPI) to track progress. The % of first serve in and the % of second serve in are ways to track your progress. There will be days where your performance will be on the top and some days close to your bottom. The idea behind setting a KPI is that it will tell us a performance range with confidence. There is a extra curricular section that shares experiences during tennis competitions. The instructor's serve progression and learnings are shared to the students.
