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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-best-workout-for-women-above-40-strength-mobility/
课程评论：没有评论
**课程名称：** 40岁以上女性最佳锻炼：力量与灵活度 **课程概述：** 这门 Coursera 课程是一项为期六周的在线健身计划，专为40岁以上的女性设计，旨在帮助她们逆转肌肉流失，保持力量和平衡。课程强调低冲击、低强度的锻炼方式，专注于增强力量、平衡、灵活性和能量。 **课程亮点：** * **应对年龄挑战：** 课程认识到30岁后肌肉量会随年龄增长而减少，提供科学方法来对抗这一过程。 * **全方位健康益处：** 锻炼方式不仅有益于心血管健康，还能改善平衡和灵活性，增强骨骼和肌肉，并有助于体重管理。 * **简单易行：** 课程采用简单、低冲击、低强度的锻炼方法，非常适合初学者和希望提升平衡与稳定性的学员。 * **模块化设计：** 包含11个约30分钟的全长训练视频，每个视频都包括热身、完整训练和放松环节。此外，还有一个专门的恢复性灵活度训练。 * **灵活性与适应性：** 提供动作选择和强度的调整，适用于所有年龄和健身水平的学员，尤其适合注重平衡与稳定性的初学者和“婴儿潮”一代。 * **居家或旅行友好：** 训练设备简单，只需Wi-Fi、一副哑铃、迷你弹力带和一个可选踏板（或长椅/稳固椅子），即可在家中或旅行时进行。 * **全面训练内容：** 重点关注力量、稳定性、平衡、灵活性和360度核心训练，旨在帮助学员变得更强壮、更有掌控感、更平衡，从而让日常生活更轻松、更安全。 * **对抗久坐危害：** 强调力量训练对于对抗久坐生活方式的负面影响至关重要，有助于预防肥胖、心脏病和2型糖尿病等慢性疾病。 * **积极的学习体验：** 课程以高能量、有趣的方式提供指导，让学习过程充满乐趣。 **所需设备：** * Wi-Fi连接 * 一副哑铃 * 迷你弹力带 * 可选：一个踏板（或长椅/稳固椅子） **目标学员：** 所有年龄段和所有健身水平的学员，尤其是初学者，以及希望提升平衡和稳定性的学员。
The Best Workout For Women Above 40: Strength & MobilityA 6-Week Online Fitness ProgramDid You Know?At around age 30 we start losing as much as 3 to 5 percent of our lean muscle mass per decade thanks to aging?Reverse the clock. Keep your muscle. Stay strong and balanced.WHAT IF …There was a simple, low-impact & low-intensity program that could:Benefit your health & heartImprove your balance & mobilityStrengthen bones & muscleAnd help you lose or maintain weightWould you be interested in learning more?Introducing STRENGTH & MOBILITY - a 6 week online fitness program that focuses on building strength, balance, movement & energy!6 Weeks of Strength, Balance, Movement & EnergySTRENGTH & MOBILITY is 6 weeks of low impact, low intensity workouts - designed to help you to be strong, balanced & energized - moving efficiently - pain free.This program is geared to ALL AGES and ALL fitness levels - especially beginners and boomers. There are options of modifications and intensifications throughout the videos.The focus is on Strength - Stability - Balance - Mobility - and 360 Core Training. All workouts are geared towards getting stronger, in control, & more balanced - so daily life becomes easier & safer.Strength training is essential for overall health and fitness. It not only helps in building stronger muscles and bones but also improves posture, balance, and coordination.These days, too many of us just sit! We're very sedentary. It's important to incorporate strength training in our daily routine to combat the negative effects of sitting for prolonged hours.And.. strength training can help prevent chronic illnesses such as obesity, heart diseases, and type 2 diabetes by boosting metabolism and improving insulin sensitivity.Key Program Points:All you need is wifi … a set of dumbbells, mini-loop resistance bands and an optional step (or bench/stable chair)Designed for home or travel workouts with small spacesThis is a low-impact, low-intensity programGeared to ALL AGES & ALL fitness levels - especially beginners and those looking to work on balance & stability. Modifications and intensifications are offered through the workout videos11 Full Length Workout Videos11 full workout videos approx 30 minutes each, and 1 recovery mobility workoutAll workout videos include a warm up, full workout, and cool downAll instructions are provided in a high-energy and fun wayIntensifications and modifications are offered throughout
