|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-best-tai-chi-techniques-for-self-defense/
课程评论：没有评论
课程名称：太极自卫术最佳技巧 课程概述： 本课程教授如何运用太极进行自卫，同时也能促进身心健康。太极，被誉为“运动中的冥想”，能够帮助您平衡身心，改善健康和体能。许多人认为太极简单易学，但实际练习时会发现其复杂性。MASTER QUANG，拥有超过20年的太极练习经验，将分享他总结出的更易于学习和理解太极基本步法和动作的秘诀。 在本课程中，MASTER QUANG将教授36种太极自卫技巧，包括太极圆的运用等，这些技巧易于上手并可用于实战。您将学习如何将每个动作与正确的呼吸相结合，以实现有效的自卫和身体平衡。课程共分为12个单元，每个单元介绍3种特定技巧。您可以单独练习这些技巧用于自卫，也可以将它们组合起来，创造出属于您自己的、融合了自卫技巧的太极套路，以达到养生和平衡的目的。 教学内容： * 36种太极自卫技巧 * 太极圆的运用 * 将动作与呼吸相结合以实现有效的自卫和身体平衡 * 12个教学单元，每单元包含3个技巧 教学方法： * 由拥有丰富经验的太极大师授课 * 强调简化的学习方法和关键动作的理解 * 鼓励学员将技巧组合，创造个性化套路
Tai Chi is one kind of martial art that you can use for your good health as well as for self-defense. Tai Chi - sometimes referred to as meditation in movement - brings balance to your mind and body. Its regular practice obviously improves your health and fitness. However, not many people know how to use Tai Chi for their self-defense. People wish to practice Tai Chi for various reasons. But when they start most of them find out that Tai Chi is not as simple as it looks like. It seems difficult and complex. Master Quang has been training Tai Chi since he was 8 years old. After more than 20 years of practice he discovered the keys to easier training and understanding the main Tai Chi steps and movements, and he has been passing this knowledge to his students since then.In this course Master Quang will teach you 36 Tai Chi techniques including Tai Chi circles and more that you can easily use for your self-defense. You will learn how to combine each step with correct breathing for the efficient self-defense and balance to your body. The course is divided into 12 lessons, in each lesson you will learn 3 special techniques. You can practise these 36 techniques separately for self-defense or you can combine them together to make your own Tai Chi form with self-defense techniques for health and balance.
