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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-beginners-guide-to-self-development-healing/
课程评论：没有评论
课程名称：初学者自我发展与疗愈指南 概述：在如今压力、焦虑和疼痛充斥的世界中，越来越多的人开始关注周围各种负面能量对我们的影响。这些负能量可能来源于他人、生活环境，甚至是我们对自己外貌的看法和感觉。本课程《初学者自我发展与疗愈指南》将为你展示五个基本步骤，帮助你接触到更积极的能量，并保持这种能量，以让你感受到更多的活力和内心的平和。我将分享我的亲身经历，论述我的身体疾病如何与我所处的环境相关，这不仅影响了我的思维，也改变了我对自我的感觉。每一个症状与特定的脉轮相关，这迫使我回到基础知识，以便能够再次治愈自己。 课程步骤包括： 步骤1：了解什么是疗愈及不同的疗愈方式，理解疾病的原因，听我讲述疾病如何影响我的身心，学习如何根植和保护自己的能量。 步骤2：学习脉轮的概念及其与身体的关系，掌握脉轮中心的开启与关闭技巧。 步骤3：理解光环的不同层次，学习如何清洁和充能自己的光环领域，掌握手部的灵敏度，以感受自身的能量。 步骤4：理解心灵的力量，学习思维如何对自己产生正面或负面的影响，通过身体觉察练习来聚焦思维。 步骤5：了解呼吸的意义，掌握多种呼吸技巧，学习如何获取三种不同的疗愈能量供自己使用。 本课程采用短视频的形式，以避免信息过载。我们将通过放松的冥想来教授根植和保护、脉轮的开启/关闭以及光环的清洁和充能，借助可视化冥想辅助学习。此外，有互动练习帮助教授呼吸技巧。还包含一个额外部分，提供我的书籍PDF供您随时阅读。跟随这五个基本步骤，将其融入日常生活后，您不仅会对自己有更深的理解，还将拥有更多的能量、清晰的思维，生活将更加顺畅。
In today's world of stress, anxiety, and pain, we are hearing more and more about how different energies we are surrounded by that affect us in a negative way. This includes energies from other people, the environment you live in, or just how you look at and feel about yourselves.In this course; ‘The beginners Guide to self-development and Healing', I am going to show you five basic steps that will help you tap into a more positive energy and retain it for yourself, allowing you to feel more energised and more at peace with who you are.I will share with you my own story of how my physical illnesses related to the environment I was living in, not only affected the way I thought but also how I felt about myself. I will explain how each symptom was related to a specific chakra and so forcing me to go back to basics of what I already knew, to enable me to heal myself again.Step 1· Learn what healing is and the different healing modalities you may have heard of.· Understand the causes of illness· Hear how my illness affected my physical and non-physical bodies· Learn how to ground and protect your own energyStep 2· Learn what a chakra is and how they interact with the physical body· Learn how to open and close the chakra centresStep 3· Understand the different layers to the aura· Learn how to cleanse and energise your own auric field· Learn how to sensitise your hands to feel your own energyStep 4· Understanding the power of the mind· Learn how your thoughts affect you both positively and negatively· You will learn a body awareness exercise to help focus your mindStep 5· You will learn what the breath is· You will be shown a selection of different breathing techniques· You will learn how to source three different healing energies to use for yourself.This course will comprise of short video lessons so not to over load you with information all in one go. I will take you through relaxing meditations as a way of teaching you the grounding and protection, opening/ closing of the Chakras and cleansing and energising the Aura, through visualisation meditations. I have included interactive exercises to teach the breathing exercises which we can do together as you watch. I have also included a bonus section where you can access the PDF of my book for you to read through at your leisure.I promise that after following these five basic steps and begin to make them part of your everyday life, you will have more than a better understanding of yourself. You will also have more energy, more clarity of thought, and life will begin to flow easier.
