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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-beginners-guide-to-mindfulness/
课程评论：没有评论
课程名称：初学者的正念指南 课程概述：本课程旨在让每个人都能轻松接触到正念练习。我相信，学习正念是一份非常宝贵的礼物，其带来的益处可以改变生活中的各个方面，包括思想、身体和人际关系。我从事正念练习已超过20年，并作为合格的瑜伽教师教授近十年。在本课程中，您将受益于我的丰富经验，了解正念是一种任何人都可以受益的实践。课程将以通俗易懂的方式教您有效的正念练习，帮助您清楚理解和学习其他冥想路径。 这是一个为初学者设计的课程，提供正念的绝佳导入，然而请注意，这只是您旅程的开始。如果有人声称他们的课程涵盖了您所需了解的一切，您可能需要对此进行深思。在瑜伽界，我们认为每个人都有可能是您的老师，尤其是您的学生。需要投入的时间因期望的益处而异，但许多人在每周练习90分钟，持续3-4周后便会注意到积极变化。当然，长期维护也是必要的！正念可能是您可以学习的最基本的生活技能之一。我希望有一天它会成为学校课程的一部分，但在Udemy上是一个很好的起点，记住学习永远不会太晚！ 感谢您光临本课程，希望不久后能欢迎您加入我们。祝您开启一段新而激动的旅程！——劳拉·沃森 备注：我很荣幸能够参与将冥想（作为整体瑜伽实践的一部分）引入英国肯特地区的初等和中等教育系统。
I have put together The Beginners Guide to Mindfulness as I would like the practice to be as accessible as possible to everyone. I believe that learning the practice of mindfulness is one of the most valuable gifts you can offer yourself, as the benefits that can follow can transform everything in your life, including mind, body and relationships. I have been practicing mindfulness for over 20 years, and have been teaching it as a fully qualified yoga teacher for nearly a decade. During this mindfulness course you will benefit from this wealth of experience, learning amongst other things that mindfulness is a practice that anyone can benefit from. This course will teach you jargon free, effective mindfulness practice that gives you a clear way to understand and learn from any other meditation paths you come across after further reading. This course is a Beginners guide and offers a fantastic introduction to mindfulness, but bear in mind that this is just only just the start of your journey. If anybody suggests, that their course or school tells you everything you need to know, you may want to.well meditate on it. In the yoga world, we like to think that everybody is potentially your teacher, especially your students. The time investment needed to see benefit from this course varies (and depends on the benefit sought), but many people notice positive changes after practising for only 90 minutes per week for 3-4 weeks. This of course also needs to be maintained long term! Mindfulness is probably one of most essential life skills you can learn. I hope one day it will form part of school curriculums*, but Udemy is a great place to start, remember its never too late to learn! Thank you for dropping by, I hope to welcome you to the course soon, Here's to the start to a new & exciting journey. Laura Watson *I am honoured and delighted to have played a part in getting meditation (as part of an overall yoga practice) into the primary & secondary education system in Kent region in the UK.
