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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-beginners-guide-to-meditation/
课程评论：没有评论
课程名称：《初学者冥想指南》 课程概述：本课程旨在为每个人提供易于接触的冥想练习，学习冥想可以为你的生活带来深远的转变，无论是在身心健康还是人际关系上。课程的讲师有超过20年的冥想实践经验，并作为一名合格的瑜伽教师教授冥想近十年。课程教授简单有效的冥想实践，帮助学生理解冥想的真正含义，以便于在进一步阅读时能更好地学习其他冥想方法。这是一份针对初学者的指南，提供冥想的精彩入门，但也要记住这只是你旅程的开始。 课程强调，冥想的好处需要时间来体验，建议每周投资90分钟的练习，通常是将时间分配到短小的日常或每天两次的冥想中，长时间维持是必要的。冥想被认为是最重要的生活技能之一，希望将来能成为学校课程的一部分，而在Coursera上学习则是一个很好的起点。无论何时开始学习都不算晚，期待欢迎你加入课程，开启一段新的精彩旅程。
I have put together The Beginners Guide to Meditation as I would like the practice to be as accessible as possible to everyone. I believe that learning the practice of meditation is one of the most valuable gifts you can offer yourself, as the benefits that can follow can transform everything in your life, including mind, body and relationships. I have been practicing meditation for over 20 years, and have been teaching it as a fully qualified yoga teacher for nearly a decade. During this meditation course you will benefit from this wealth of experience, learning amongst other things that meditation is a practice that anyone can benefit from. This course will teach you jargon free, effective meditation practices that gives you a clear way to understand and learn from any other meditation paths you come across after further reading. This course is a Beginners guide and offers a fantastic introduction to meditation, but bear in mind that this is just only just the start of your journey. If anybody suggests, that their course or school tells you everything you need to know, you may want to.well meditate on it. In the yoga world, we like to think that everybody is potentially your teacher, especially your students. The time investment needed to see benefit from this course varies (and depends on the benefit sought), but many people notice positive changes after practising for only 90 minutes per week for 3-4 weeks. This time is normally broken out into short daily, or twice daily sessions. It of course also needs to be maintained long term! Meditation is probably one of most essential life skills you can learn. I hope one day it will form part of school curriculums*, but Udemy is a great place to start, remember its never too late to learn! Thank you for dropping by, I hope to welcome you to the course soon, Here's to the start to a new & exciting journey. Laura Watson *I am honoured and delighted to have played a part in getting meditation (as part of an overall yoga practice) into the primary & secondary education system in Kent region in the UK.
