|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-basics-of-meditation-x/
课程评论：没有评论
**课程名称：** 冥想基础 **课程概述：** 本课程是一门简洁快速的冥想入门课程，旨在教会您关于冥想的一切。课程适合初学者，但任何人都欢迎参加。您将学习到： * 什么是冥想 * 为何要进行冥想 * 冥想的健康益处 * 冥想过程中呼吸的重要性 * 如何布置您的“圣地”（冥想空间） * 冥想时保持良好姿势的重要性 课程提供有用的资源，您可以根据自己的节奏快速完成。课程结束后，您将参加期末考试，并有机会获得“结业证书”。证书的获取方式将在课程结束时详细说明。 讲师相信冥想改变了他的生活，并确信它也将改变您的生活。请记住，要活在当下，您需要达到内心的平静，而要达到内心的平静，您必须进行冥想。 **教学大纲：** 无
Hello and welcome to the basics of Meditation. This course a simple and quick course that will teach you all about Meditation. It is for beginners but of course anyone is welcome to join. This course will teach you; what meditation is, offer helpful information about why you should meditate, the health benefits of meditation, the importance of breathing during meditation, how to set up your " sacred space" AKA the place where you meditate at, the importance of good posture during meditation etc. Like I mentioned before, it is a quick course that offers you some helpful resources as well, you can get through this course fairly fast if you wish too. At the end of this course you will have a final exam and you will also receive a ' Certificate of Completion'. Details on how to obtain a copy of your certificate will be at the end of this course. Thank you so much for allowing me to be your Instructor on your journey to learn Meditation. Meditation has completely changed my life and I am certain that it will change yours as well! Just remember to be fully aware you have to be in the present moment and to be in the present moment we have to reach a state of stillness and to reach a state of stillness we must Meditate. Namaste'
