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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-balanced-mums-strategies-for-send-families/
课程评论：没有评论
课程名称：平衡妈妈：支持特殊需求家庭的策略 课程概述：本课程专为帮助父母建立情绪韧性、设定健康界限和实践自我同情而设计，旨在应对照顾特殊需求儿童所面临的独特挑战。通过结合正念育儿技巧、情绪调节策略和个人成长练习，课程将赋予您管理压力、优先考虑自我关怀和提升自信的能力。 主要成果：完成课程后，您将能够： - 开发应对压倒性情绪和预防倦怠的工具。 - 增强设定界限和维持生活平衡的自信。 - 学习自我同情和情绪调节的实用策略。 - 感觉更有控制力，情绪上装备更好以支持自己和家庭。 本课程不仅会提升您的整体福祉，还将增强您为孩子和亲人提供最佳支持的能力。您将获得一个志同道合的特殊需求妈妈社区，并接受鼓励可持续改变的资源，帮助您以焕新的精力、目标和自信心来拥抱这段旅程。 课程还包括工作表和测验，以及实用练习来跟踪您的进步，从而在每个阶段促进转变。这将有助于您的成长，并确保您拥有实际应用的可行工具。
This course is designed specifically to help you build emotional resilience, set healthy boundaries, and practice self-compassion while navigating the unique challenges of parenting a child with special needs. Through a combination of mindful parenting techniques, emotional regulation strategies, and personal growth exercises, this course will empower you to manage stress, prioritise self-care, and boost your confidence. Key Outcomes: By the end of the course, you will:Have developed the tools to manage overwhelming emotions and prevent burnout.Gain confidence in your ability to set boundaries and maintain balance in your life.Learn practical strategies for self-compassion and emotional regulation.Feel more in control and emotionally equipped to support both yourself and your family.This course will not only enhance your well-being but also strengthen your ability to be the best version of yourself for your children and loved ones. You'll gain a supportive community of like-minded SEND mums and resources that encourage sustainable change, helping you to embrace your journey with renewed energy, purpose, and self-assurance.This course also includes includes worksheets and a quiz, and practical exercises to track your progress, fostering transformation at every stage. This will help your growth and ensure you have actionable tools for real-life application.
