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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-authority-guide-to-emotional-resilience-in-business/
课程评论：没有评论
课程名称：压力管理：企业情感韧性指南 课程概述：本课程基于Robin Hills的书籍《情感韧性的权威指南：在工作场所管理压力和应对风暴的策略》（ISBN：1909116599）。该书是《权威指南》系列的一部分，旨在为各种商业事务提供实用和易于获取的指导。课程探讨了工作内部和外部的挑战如何影响情感和韧性，并强调情感韧性在企业成功中的重要性。现代职场变化频繁、压力巨大，因此理解情感如何与应对陌生和不可预测情境相关联至关重要。 课程内容包括： 1. **情感与韧性**：了解如何利用情感来提升个人韧性，识别应对变化和不确定情况的情感方法。 2. **现实乐观主义**：认识到现实乐观如何有效管理压力。 3. **行动策略**：探索提升个人和他人韧性的行动策略，包括团队和组织层面的韧性发展。 4. **情绪管理**：学习如何在工作中通过良好的情感意识管理压力。 通过完成本课程，您将能够重新评估自己的韧性，获得情感管理的启示，并改变应对挑战性情境的思维方式。课程提供实用活动、知识测试，以及可以下载的资源卡，帮助您巩固学习内容。所有视频均为1080p高清录制，支持文字字幕，确保学习的无障碍性。 最后更新：2025年4月。
This course is based upon the book "The Authority Guide to Emotional Resilience: Strategies to Manage Stress and Weather Storms in the Workplace" by Robin Hills (ISBN: 1909116599).‘The Authority Guides' is a series of pocket-sized books offering highly practical and accessible guidance on a wide variety of business matters. They are published by independent business publisher SRA Books under the imprint The Authority Guides.How do the challenges inside and outside of work impact upon your emotions and your resilience?The emotional resilience of those involved in a business will contribute significantly to the organisation's success. Almost all of us work in a business environment that is constantly changing, is intense and is unrelenting.With so many challenges and changes to deal with in both life and the workplace, it's vital to understand how emotions relate to unfamiliar and unpredictable situations and to how they contribute to resilience. Understand more about the role of emotions in stress management. Learn how to develop your emotional resilience and use this skill at work. Find out how you can develop resilience within the hearts and minds of your team and your organisation.By completing this course, you will be able toDiscover how you use your emotions to develop your capability to manage your resilienceDetermine ways to cope with the emotions associated with change and unfamiliar or unpredictable circumstancesRecognise how realistic optimism helps you to manage stress more effectivelyExplore action strategies to develop your personal resilience and the resilience of othersOutline how to develop resilience in others at a personal, team, and organisational levelHow to manage stress and weather storms in the workplace with good emotional awareness.By completing the practical activity that gets you to assess your resilience, you are going to get insights into how you view your resilience and how others view your resilience.You can use this information to evaluate methods to improve the ways that you use your emotions and how they impact upon your resilience. ResourcesShort, sharp, snappy lectures covering all aspects of resilience in businessPractical activities that encourage you to explore your resilience and the impact that this has on you and on other peopleQuizzes to test your knowledge and learningA series of resource cards to download and keepEmotional resilience can mean managing the emotions that you experience or managing the emotions of those around you. This course will help you change the way you think about yourself and the way you approach potentially challenging situations.The course contains a series of Lightbulb Moments resource cards, which have been created to provide you with handy reminders of key points around topics covered within the course.All PDFs can be completed online and are Section 508 / ADA Accessibility compliant. All videos are High Definition recorded in 1080p.All videos have grammatically correct English captions.Latest update - April 2025
