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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-art-relaxation-yoga-nidra/
课程评论：没有评论
课程名称：瑜伽睡眠：放松的艺术 课程概述： 《瑜伽睡眠：放松的艺术》是一门关于古老放松技巧的课程，该技巧能够帮助你释放身体和心理上的压力与紧张。瑜伽睡眠又被称为“瑜伽的睡眠”，其核心在于进入一种深度意识清醒的状态，这种状态可以帮助净化内心深处的印记或“萨姆斯卡拉”，从而影响我们的行为。此技术不仅可以帮助你放松心情，还能提高注意力与思维清晰度，发掘生活中更大的潜能，并在需要时调动积极心态。 如果你希望改善身心健康，在现代生活的急促节奏中寻找内心的宁静，那么瑜伽睡眠可能非常适合你。我们的课程将引导你通过传统瑜伽睡眠的实践，帮助你体验这门强大的放松技巧所带来的全面益处。 课程分为两个部分。第一部分涵盖瑜伽睡眠的理论以及实际应用，第二部分则专注于参与瑜伽睡眠的体验。你将学习放松的方法，并沉浸于瑜伽睡眠的实践中，以达到深层放松与宁静的状态。 不要再让日常生活的压力妨碍你了，开始你的旅程，拥抱更宁静、更平和的心态，加入《瑜伽睡眠：放松的艺术》课程吧。
Yoga Nidra is an ancient relaxation technique that can help you release stress and tension from your body & mind. It is also known as Yogic Sleep, and it involves entering a state of deep conscious sleep that allows you to purify the deep impressions or Samskaras that drive your actions. Yoga Nidra can not only help you relax, but it can also increase focus and mental clarity, access more significant potential in life, and conjure states of mind at will.If you're looking to improve your well-being and find some peace of mind in the midst of the hectic pace of modern life, then Yoga Nidra may be right for you. Our course, Yoga Nidra: The Art of Relaxation, will guide you through the authentic traditional Yoga Nidra and help you experience the full benefits of this powerful relaxation technique.The course is divided into two sections. The first covers the theory and practical applications of Yoga Nidra, while the second is all about the pure experience of the practice. You'll learn methods of relaxation and immerse yourself in the experience of Yoga Nidra to achieve a deep level of relaxation and calm. Don't let the stresses of daily life hold you back any longer. Start your journey towards a calmer, more peaceful mind with Yoga Nidra: The Art of Relaxation.
