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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-art-of-meditation-chopra-certified-instructor/
课程评论：没有评论
课程名称：初学者冥想课程（Chopra认证讲师） 课程概述：冥想不再是古老的、仅由佛教徒和灵修者传承的实践。如今，它已成为全球CEO、电影明星，甚至是数百万学生的热门活动，尤其是在压力重重的办公室工作者、母亲和大学毕业生中间。本课程由六个简明的模块组成，将为你提供这一古老实践的坚实基础。我可以花一个小时列举冥想的所有好处，但你可能只有亲身体验后，才能真正相信它的价值。 我决定尝试冥想，是因为我当时生活一团糟，感到压力、焦虑、沮丧、担忧，对自己的生活感到完全不知所措。我需要一些能带来内心平静的东西，让我能够停下脚步，摆脱脑海中不断重演的负面情绪，并重新获得清晰思考的能力。起初，我对冥想怀有怀疑态度，觉得自己在无所事事，但我已经为课程付费，所以决定坚持每天练习的同时，也开始研究冥想背后的科学原理。最终，我的思维有了巨大的转变，冥想对身体和情感的益处，以及对生活方向的影响的科学研究是令人震撼的。 如果你需要消除压力、寻找内心安宁，或者希望改善健康，这个课程将会适合你。让我带你踏上自我内在的旅程，探索宁静、冷静以及超越过去和未来的纯粹意识的空间。我期待着与你的连接。 祝福， Marie
Meditation is no longer the ancient practice carried by Buddhists and spiritual practitioners. It is an increasingly popular practice carried out by CEO's and movie stars, by millions of school kids around the world, meditation is now popular with stressed office workers, moms and University graduates.So what I've put together are 6 concise modules which will walk you through a solid foundation of this ancient practice. Now I could spend the next hour listing all the benefits of why you should incorporate meditation into your life but you probably won't believe me until of course you give it your best shot and find out for yourself.I actually decided to try meditation when my life was spinning out of control and I was desperate to try anything to change my state from being stressed, anxious, frustrated, worried, and completely overwhelmed with the prospect of failing in all areas of my life. I needed something that would give me some peace, I desperately needed peace, time out without the relentless voice in my head that was doing reruns on everything wrong in my life, I needed to be able to think clearly, I needed clarity and the ability to be present rather than doing reruns of the past or getting anxious about the future.So I enrolled in meditation and at first I was such a sceptic. My science trained brain told me this was ridiculous, ‘why was I sitting there when I had things to do….how was sitting in silence going to help me turn my life around, I told myself I was mad for doing this. But I'd made a commitment to do this (I'd paid for the course) so instead I kept up the daily practice whilst I researched the science behind it. For me that was a huge waking point. The scientific research on the practice of meditation and its benefits to our physical, emotional and the impact on the direction of our life is overwhelming.So if you are in need of eliminating stress, finding peace of mind, you're on a mission to improve your health this practice is for you.Allow me to take you on a journey to your inner being, to that silent space of serenity, calm and pure awareness of something far superior than past or future.I look forward to connecting with you.BlessingsMarie
