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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-art-of-mastery/
课程评论：没有评论
课程名称：创造力 - 解锁您的创造性与艺术潜能 课程概述： 这是一门为期21天的全面课程，旨在帮助您释放创造力、应对心理和情感挑战，并通过创造力进行表达。课程旨在引导您走上艺术家的道路，让您不仅仅是生存，而是充满目标、连接和未来感地蓬勃发展。研究表明，创造力可以增加积极情绪，减轻抑郁和焦虑症状，因此在课程中，您将专注于创造性目标，以激励积极心态如快乐、幸福和乐观。此外，入学后您将加入一个在线社区，提供结构、洞察、问责和框架，帮助您将“有一天”实现的创造性目标变为现实时间框架。无论您是希望转行、开始新的事业，还是完成多年来一直在做的事情，这门课程都将帮助您突破创造性障碍，挖掘内心潜力。 课程内容： 第一周 - 觉察的焦点 - 每日视频、实践和工作簿 - 进入创造性流动状态 - 体验当下的治愈力量 - 克服逃避、拖延等创造性障碍 - 焦点掌控 - 理解和导航您心理情感体验的光谱 - 第一个创造性项目 - 诗歌、音乐、视觉艺术、舞蹈 第二周 - 觉察的微妙 - 每日视频、实践和工作簿 - 培养与身心的亲密关系 - 发展您作为艺术家的独特表达 - 理解思想和情感的运作原则 - 重塑您对思想和情感的体验 - 识别控制您体验的条件模式和限制信念 - 第二个创造性项目 - 诗歌、音乐、视觉艺术、舞蹈 - 通过分享创造性作品来意识到限制性信念 第三周 - 表达的自由 - 每日视频、实践和工作簿 - 解放您受到阻碍的创造性表达 - 掌握创造性过程 - 理解并体验与万物的连接 - 解开条件模式和限制信念的束缚 - 第三个创造性项目 - 诗歌、音乐、视觉艺术、舞蹈 - 通过分享创造性作品自由您的表达 这门课程旨在帮助您在创意的旅程中发现自我，提升创造潜能。
Be CreativeA comprehensive 21-day course that will teach you everything you need to unlock your creativity, navigate your difficult mental-emotional experiences and express them in creativity.Be ConnectedWalk the path of the artist and no longer just survive but thrive in a life filled with purpose, connection and a sense of future.Be JoyfulLeading psychologists say that being creative can increase positive emotions and lessen depression & anxiety symptoms. In this course you will spend time on creative goals which will encourage positive moods, such a joy, happiness, and optimism.Be ProductiveWhen you join 'The Art of Mastery' you will also be invited to join our online community. This offers the structure, insights, accountability and framework to turn your 'someday' creative goals into a realistic timeframe. Be FreeWhether you are looking to change careers, start a new endeavour or finish something you have ben working on for years, this Cours is for you to finally push past the creative blocks, & tap into the potential that you have with you.Week 1 - The Focus of AwarenessDaily Videos, practices and workbooksAccess creative flow statesExperience the healing properties of the present momentMove through avoidance, procrastination and other creative blocksMastery of FocusNavigate the spectrum of you mental-emotional experiencesFirst Creative Project - Poetry, Music, Visual Art, DanceWeek 2 - The Subtlety of AwarenessDaily Videos, practices and workbooksDevelop an intimacy with your mind & bodyDevelop your unique express as an artistUnderstand the principles that govern thoughts and feelingsReshape the way you experience thoughts and feelingsBecome aware of conditioned patterns and limiting beliefs that rule your experienceSecond Creative Project - Poetry, Music, Visual Art, DanceBecome aware of limiting beliefs by sharing creative workWeek 3 - Freedom of Expression Daily Videos, practices and workbooksFree yourself from creative blocks that inhibit your expressionMaster the creative processBecome aware of the unconscious motivations that rule your lifeUnderstand and experience oneness and your connection to all things.Unravelling the cage of conditioned patterns and limiting beliefsThird Creative Project - Poetry, Music, Visual Art, DanceFree your expression through sharing creative work
