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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-art-of-falling/
课程评论：没有评论
以下是Coursera课程“The Art of Falling”的内容摘要： 本课程旨在教授您应对运动、项目或日常生活中常见跌倒场景的基础技巧。通过学习，您将能： * **加速运动目标达成：** 掌握有效的跌倒方式，减少因摔倒带来的恐惧，提高训练效率。 * **降低受伤风险：** 学习如何安全地应对跌倒，有效减轻受伤的可能性。 * **提升训练氛围：** 减轻训练中的紧张感，创造更积极的学习环境。 * **优化教练和企业成果：** 帮助体育或运动艺术领域的教练和企业获得更好的训练效果。 您将构建一个关于“跌倒连续体”的统一理论，并将其内化为自然反应，从而在任何跌倒情境下都能做出更好的应对。课程内容涵盖： * **核心技巧：** 如单腿后滚翻、受身（Break Falls）、受身小跑、扭转受身、辅助式前滚翻等。 * **重要概念：** 如地面意识（Ground Awareness）等。 * **实战应用：** 将所学技巧融入模拟真实跌倒场景的练习和挑战中。
This course covers fundamental falling techniques so that you can react to the most common falling scenarios in your sport, discipline, or life in general. It promotes faster progression towards your movement goals, decreases fear, mitigates your risk of injury, lightens the vibe during training, and ensures better results for coaches and businesses involved in sport or movement arts.You will learn a unifying theory of falling continuums and how to engrain them in your natural reactions in order to respond better in any falling scenario. Learn techniques like one leg back rolls, break falls, ukemi gallop, twisting au, assisted dive rolls, the concept of ground awareness, and much more. Additionally, you'll integrate these techniques into drills and challenges that will simulate real falling scenarios.
