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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-art-of-belly-dance-1-a-course-for-beginners/
课程评论：没有评论
课程名称：肚皮舞艺术 1 - 初学者课程 课程概述：如果您对肚皮舞感兴趣或想寻找一种有趣的锻炼方式，那么这个课程非常适合您！在这个入门课程中，Ana-Lisa将教授您10个基本肚皮舞动作、4种颤动以及组合。课程将动作分解成易于学习的部分，让您更容易掌握。肚皮舞是一门艺术，和其他舞蹈形式一样，学习正确的舞步需要时间、耐心和大量的练习。肚皮舞有许多好处，包括提高自信心、增强活动能力和柔韧性、改善姿势、缓解疼痛（尤其是下背部和月经疼痛），而且非常有趣！
If you're interested in Belly Dance or simply looking for a fun way to exercise then this is the course for you! In this introductory course Ana-Lisa will teach you 10 basic bellydancing moves, 4 shimmies and combinations. The moves are broken down into manageable components, making them easier to learn. Belly Dance is an art, and just like any other dance form, it takes time, patience and lots of practice to learn to do it correctly.It has many benefits including improved self confidence, increased mobility and flexibility, better posture, pain relief (especially lower back pain and menstrual pain) and it's lots of fun!
