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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-art-and-science-of-conscious-breathing/
课程评论：没有评论
课程名称：意识呼吸的艺术与科学 概述：本课程由Ela Manga博士主讲，她是一位综合医学医生，专注于能量管理、倦怠症和意识呼吸。该课程曾多次在企业内进行面对面的授课，现在以自学课程的形式在线提供。课程包含十部分视频，将帮助你理解自己独特的压力反应，预防倦怠，并通过自身的呼吸建立五种能量能力。课程旨在帮助你了解心灵和身体的内在运作，挖掘内在资源，开启有意义、充满同情、影响力和创造力的生活。我们的社会和教育系统主要关注外部环境及其运作方式，但很少教导我们有关每个人体内这一不可思议的身心系统的内在运作。因此，本课程旨在提供这一身心系统的基本知识。每节课讨论人类压力反应的研究理论，并提供简单呼吸技巧的实用引导练习，帮助你应对工作环境中的倦怠感。这个课程无疑将对你的工作和整体生活产生巨大的影响。
This course is presented by Dr Ela Manga, integrative medical doctor, with a special interest in energy management, burnout and conscious breathing. The course has been presented in-person to corporates may times and is now available online as a self-study course. It consists of a ten-part series of videos which will help you understand your unique stress response, prevent burnout and build the five capacities of energy through your own breath.The course has been designed to help you understand the inner workings of your mind and body. To tap into your inner resources. To unlock a life of meaning, compassion, impact and creativity. Our society and education have been geared and designed to support our understanding of the external environment and how the world works around us. But we are never taught about the inner workings of this incredible body-mind system within every human. And so, this course aims to provide you the fundamental knowledge of this body-mind system. Each lesson discusses researched theory about the human stress response and provides practical guided exercises in the form of simple breathing techniques to help you cope with burnout in the work environment.This course is sure to make a huge difference to your work and life in general.
