|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-acne-diet/
课程评论：没有评论
课程名称：《痤疮饮食 - 该吃什么以拥有清晰的肌肤》 课程概述： 让食物成为你的药物，让药物成为你的食物。大家好，我是注册营养师Greg Carr。本课程适合任何希望通过营养改善皮肤、实现清晰肌肤的人。我们的皮肤是身体中最大的器官，身体的内在健康通常反映在外在的皮肤上。你每天吃喝的东西都会转化为你的皮肤细胞，而这些细胞每约28天就会更新。这意味着，从饮食入手，而不是依赖药物，如激素软膏、抗生素或Accutane，来解决皮肤问题是更有效的做法。 课程中，我将为你逐步分析饮食的各个方面，并找出导致痤疮的因素。你将学习如何为自己和他人制定饮食计划，提供大量的例子和一整周的餐单以帮助你入手。饮食不仅影响肌肤，也影响身体的每个细胞。因此，本课程也适合那些有油性皮肤、痤疮倾向的肌肤以及其他皮肤病（如湿疹）的人。 课程内容包括： - 痤疮的真正成因与常见误区 - 肤质与饮食之间的关系 - 消除饮食的基本知识、奶制品的影响及其替代品 - Omega-3、6和9对痤疮的影响 - 适合与不适合的坚果、种子、烹饪油和糖类的介绍 - 有助于抗炎和促进健康肌肤的食物 - 各类饮食的样本，包括素食和杂食餐单 - 实用建议，如如何在餐馆选择安全食品、运动营养指导及针对素食者的特别建议 此外，课程还包含超过20个关于痤疮与营养的视频，帮助你从根源解决痤疮问题，拥有健康的生活方式。课程提供30天100%退款保证，鼓励你参与学习，改善肌肤，自信回归。
Let food be your medicine and let medicine be your food.Hi, I'm Greg Carr, Registered Dietitian Nutritionist. My Acne Diet course is for anyone who wants to clear up skin through nutrition using a proven, science-based method.--Did you know our skin is our largest organ? Like our other organs, the inside health of our body is reflected on our outer layer - our skin. What you eat and drink literally turns into you every day-your skin cells turn over and create a new you every ~28 days!Fascinating, huh?So doesn't it make sense that rather than applying more hydrocortisone cream, taking more antibiotics, or worse-taking Accutane-to fix your skin problems, you start with your diet?If our first line of defense was nutrition, rather than writing prescriptions, perhaps we'd have far fewer illness and more healthier people!Here you can learn to treat acne the natural way-with nutrition. Like you, I've also struggled with acne for years of my life. After years of study, education, trial-and-error, and research, I built this special acne-fighting diet that is proven to work, science-based, and effective at getting results.--In this course, I will walk you through every aspect of our diets and pick out what is causing acne. You will learn how to set up and build a diet on your own for yourself and others, with plenty of examples if you feel stuck and full-week meal plan to get the ball rolling.Your diet affects every cell in your body. It's not just a spot treatment. So this course can help people with:Oily skinAcne-prone skinAcne on the body (back, chest, etc)Dry skinNote: this may also help with eczema and other skin conditions.Following this diet will also help you to generally eat healthier and improve your diet. This diet's anti-inflammatory secrets will also help prevent disease throughout the lifespan.Here is what's inside the program:IntroductionLearn about the true cause of acne9 Common acne myths and questions:Is acne curable?Will washing acne will help because it is caused by dirt, excessive sebum, and/or an infection?Long hair or wearing hair over the face causes acne; infrequent shampooing causes acneSunlight can improve or worsen acneToo little or too much sexual activity (sex or masturbation) can cause acneYour diet has no effect on acneYour weight has no effect on acneSweating and acneStress and acneTrigger FoodsBasics of An Elimination Diet - Learn how to identify what is safe for you and what doesn't, and identify the gray areaAll About Dairy - Learn What Special Dairy is Safe and What to Avoid - And learn about dairy alternatives and homemade optionsHidden Dairy in Common Foods - Now that you know what dairy to avoid and what is safe, here you'll learn what hidden dairy products are found in common foodsOmega 3, 6, and 9 - A Major Influence on AcneNuts and Seeds - Learn What Nuts and Seeds Are Safe and What To AvoidCooking Oils - Learn about cooking oils and what oils to avoid and which ones I recommendSugar - Learn about different types of sugar in our diets. Learn what is best to avoid an what is safe to eat, and the gray area in between to test on yourself.Foods Unlikely to Cause AcneHealing FoodsThese foods fight inflammation, promote healthy skin, and heal your gutHealing Foods Part 1 - Omega-3s - Learn what foods will prevent and treat acneHealing Foods Part 2 - Fiber and Fermented Foods - These foods can help a lot with oily skinHealing Supplements - Supplements I recommend along with a downloadable summary sheetSoy & GingerPractical ApplicationShowers and Cold ExposureAdvice for Vegetarians - Vegetarians have a number of special concerns and considerations. These recommendations are also helpful to omnivores as well to diversify our palates and eat a more plant-based diet, which is generally better for our health.Sample Meal Plan - Vegetarian/VeganSample Meal Plan - OmnivoreSmoothie Guide - Great for breakfast, pre/post-workout, and on-the-go, a smoothie is a great option.Sports & How to Eat Enough Calories - Trouble maintaining your calorie & macro intake after cutting so many acne-causing foods? In this lecture, we cover how to eat enough calories and some basic guidance on sports nutrition.Restaurant Tips - Together, we'll walk through some menus of popular restaurants and find what's best to avoid and what's safe to orderTopical TreatmentsTopical Acne Treatments - For those who veer off the diet or still need one last push, here's a short, concise video on the most effective, affordable, and safe topical acne treatment out there.In all the program includes over 20 videos on acne and nutrition.So if you want clear skin across your whole body, stop acne at its root causes, and live a healthier life, this is the right course for you.Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now and see your skin clear up and your confidence return!--The author has no relevant financial or non-financial interests to disclose.The author has no conflicts of interest to declare.I do refer to numerous foods and products in the course, but I have no financial ties to any of them. They are simply foods or products that I think are useful to acne-prone individuals.
