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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-7-keys-to-healing-the-pain-of-depression/
课程评论：没有评论
课程名称：通过瑜伽和冥想征服焦虑与抑郁 概述：本课程旨在通过瑜伽和冥想帮助减少焦虑和抑郁。您将学习到心灵与情感之间的联系，以及这种联系对心理健康的深远影响。通过学习瑜伽和冥想技巧，您将了解如何通过大脑的重塑来改变您的情绪状态。授课讲师Teagan Fea拥有奥克兰大学的社会学与人类学学士学位，是一位国际瑜伽教师和激进转型治疗师，成功帮助了全球数千名学生，从而让他们摆脱抑郁和焦虑，重获自信，享受生活的乐趣。本课程非常适合有焦虑或抑郁症状的人，想要通过自然和整体健康疗法来应对问题。同时，它也适合任何希望改善心理健康和幸福感的人，让他们每天早晨醒来时感到充满力量和快乐。 课程亮点： - 86节课程，超过3小时的视频内容，以及相关的辅导材料 - 实施饮食和锻炼计划，帮助释放让人愉悦的内啡肽 - 学习强大的工具和练习，帮助在大脑中生成积极思维与感觉的路径 - 学习3种治疗性呼吸技巧，仅需5分钟的练习即可让心灵、身体和情感平静与放松 - 适合任何渴望在生活中创造重大改变的焦虑、抑郁或情感问题的群体 本课程将帮助您寻找到内心的平静与快乐，迎接更美好的生活。
This course is designed to help you reduce anxiety & depression through the use of yoga and meditation. You will begin by learning the connection between the mind and the emotions, and how this link has a profound effect on your mental health. Through the learning of yoga and meditation techniques, you will understand how to change your emotional state through the rewiring of your brain. Your course instructor Teagan Fea has a BA in Sociology and Anthropology from the University of Auckland. She is an international yoga teacher and a Radical Transformational Therapist who has successfully taught thousands of students worldwide, helping those suffering from depression and anxiety to feel good about themselves and live life with a smile on their face. This course is perfect for anyone suffering from anxiety or depression and wants to tackle it with natural and holistic health remedies. It is a great course for anyone who has an interest in improving their mental health and wellbeing and wants to wake up every morning, feeling empowered and happier. COURSE HIGHLIGHTS 86 lectures with over 3 hours of video content, plus supporting handout materialsImplement a diet and exercise plan to help you to release endorphins, the ‘feel good' hormones.Learn powerful tools and practices that generate positive thinking & feeling pathways in the brain.Learn 3 therapeutic breathing techniques that will calm and relax your mind, body and emotions after only 5 minutes of practice.Suitable for anyone who suffers from anxiety, depression or emotional issues who wants to create powerful change in their lives.
