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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-7-dimensions-of-wellness/
课程评论：没有评论
课程名称：《七个健康维度》 课程概述：在当今社会，我们常常陷入“疾病模型”，追求快速的药物治疗、快速减肥、潮流的健身应用等。我们是否过于关注单一的解决方案？什么是你心中的健康？其实，健康有七个维度，它们会随着生活不同阶段——大学时期、职业生涯、成年、为人父母和退休后的生活而不断变化。本课程旨在帮助你在任何生活阶段中创建平衡与和谐。你将学习到，健康的DNA（生活蓝图）是一个多维度的健康概念，包括身体、情感、精神、智力、社会、职业和环境的健康。通过同情、正念和健康习惯的环境改变，你可以改变自己的DNA、心态以及生活方式。探索平衡七个健康维度的秘诀！本课程将概述这七个维度，帮助你深入关注所选择的维度。此外，伴随的书籍《健康计划：健康生活的DNA指南》（可在亚马逊购买）将提供更多实用的建议和工具。
Today, we live in a "sickness model" where we want quick-fixes with medication, fast diets, trendy fab, and fitness apps. Have we focused too much on the creating a one-size fits all solution? Perhaps, we are given an undefined goal - what does wellness mean to you? Perhaps we have focused on the 'wrong' element - did you know that there are 7 dimensions of wellness and you can work on one or more, and these dimensions are constantly evolving based on the different phase of your life - college years, work years, adulthood, parenthood, and retirement phase.This course will help guide you in creating balance and harmony in your life at any period of your life. Learn that your DNA (your blueprint) to healthy living is a multi-dimensional concept of health that encompasses physical, emotional, spiritual, intellectual, social, occupational, and environmental wellness. By changing your environment with compassion, mindfulness, and healthy habits, you can change your DNA, change your mind, and change your life. Discover the secret of balancing the 7 dimensions of wellness! This course is an overview of the 7 dimensions of wellness so you can deep dive into the dimension you want to focus on. The companion book "The Wellness Plan: A Guide to the DNA of Healthy Living" (available on Amazon) will provide additional tips and tools.
