|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-6-tiny-habits-that-beat-procrastination/
课程评论：没有评论
课程名称：《摆脱拖延陷阱：如何打破束缚，开始生活》 课程概述：拖延可能会阻碍我们实现目标，导致内疚、压力和焦虑的情绪。然而，如果能够克服拖延，我们将能更高效地学习与成就，减少压力与焦虑，获得更充实的生活。好消息是，拖延并不是永久的问题，有许多方法可以帮助我们克服它。 课程的创建者，马塞尔博士，曾是一名慢性拖延者，深知拖延带来的困扰。但他下定决心，开始学习如何提升生产力。他通过阅读书籍和文章，了解了拖延的类型及其成因，掌握了一些有效的克服拖延的技巧。博士强调，拖延不是性格缺陷，而是一种习惯，完全可以被打破。通过将任务划分为较小的可管理部分、设定期限、消除干扰和给自己奖励等方法，他取得了显著的进步。 此外，课程还提出了一个简单有效的解决方案，即培养小习惯。这些小习惯容易做到，但能对生活产生深远影响。随着时间的推移，小习惯能够塑造个人，帮助实现成功与幸福。课程中的方法简单易行，课程内容可立即见效。 课程得到了众多满意学员的好评，他们表示通过参与课程改善了时间管理技能，克服了拖延，完成了学业与工作。 关于讲师：马塞尔博士拥有超过15年的快速学习经验，在电信工程、计算机视觉及医学成像领域取得了硕士学位，并且是认证的生活教练。他致力于将复杂概念简化为易于理解的解决方案，帮助个人发挥潜力。 现在就加入这个课程，拒绝平庸，开启无限可能的未来！我们提供30天的退款保障，如果在一个月内没有显著改善您的时间管理技能，可以随时申请退款。 立即点击“购买”按钮，征服时间，释放内在潜能，立刻注册吧！
Not Enough Willpower? Create A System! Procrastination can hold us back from achieving our goals. It can lead to feelings of guilt, stress, and anxiety. But imagine the great outcome if you could overcome procrastination. You could learn and achieve more, feel less stressed and anxious, and be more fulfilled.The good news is that procrastination is not a permanent problem. There are many things you can do to overcome it. So what are you waiting for?I am here to tell you that I, too, was in this situation.I used to be a chronic procrastinator. I would put off tasks until the last minute, and I would often fail to complete them altogether. This led to a lot of stress and anxiety, and it made it difficult for me to achieve my goals.One day, I decided that I had had enough. I was tired of feeling stressed and anxious, and I was tired of failing. I decided to learn how to overcome procrastination and become more productive.I started by reading books and articles on procrastination. I learned about the different types of procrastination, and I learned about the reasons why people procrastinate. I also learned about some of the techniques that people use to overcome procrastination.One of the most important things I learned is that procrastination is not a character flaw. It's a habit that can be broken. I also learned that there are a number of things I can do to overcome procrastination. I can break down tasks into smaller, more manageable chunks. I can set deadlines for myself. I can eliminate distractions. And I can reward myself for completing tasks.It hasn't been easy, but I've been making progress. I'm still a work in progress, but I'm no longer the chronic procrastinator I used to be. I'm more productive, and I'm less stressed and anxious.**If you're a procrastinator, I encourage you to ** not give up. Procrastination can be beaten. It just takes time and effort. There are a number of resources available to help you, and there are a number of techniques that you can use. So don't give up. You can do it!A SOLUTION THAT WILL GREATLY SIMPLIFY YOUR LIFEThe solution to procrastination is simpler than you think. It's all about tiny habits. These are small, easy things that you do consistently every day. They don't require willpower, and they can have a big impact on your life.Over time, tiny habits can shape who you are. They can help you build success, and they can make you happier. On the other hand, procrastination can lead to stress, anxiety, and disappointment.In the system I've created, the habits are so simple that anyone can do them. I've broken them down into easy-to-follow steps, so you can start seeing results right away.If you're ready to defeat procrastination once and for all, I encourage you to give this system a try. It's the simplest, most effective way to break the procrastination habit and start living your best life.AMAZING TESTIMONIALS FROM OUR SATISFIED LEARNERS! Their words speak for themselves!★★★★★ "This is a fantastic course that helps me to improve my time to get things done and adopt techniques to achieve my goals!"Ignacio Paz, Agile Coach★★★★★ "I was positively surprised. The way it is written makes it easier to see results very soon. Totally recommended."Jaime Robles, Production Engineer★★★★★ "Great content, easy to follow and understand. It is very easy to implement! Totally recommended!"Dani C., Laboratory Analyst★★★★★ "Thank you very much! The course has allowed me to stop procrastinating and finish my studies once and for all!!"Karoline E., Pharmacist★★★★★ "I could not get studying. I was too tired from work. This has literally opened my eyes and helped me go forward."Monja W., Online teacher and Entrepreneur★★★★★ "This content is amazing! It is so easy to get home and let things pass. However, with this, now I am thriving!"Jens Masch, Project EngineerABOUT ME - DR. MARCEL TELLA AMO I am Dr. Marcel Tella Amo, an enthusiastic and fast learner. I have a profound passion for acquiring knowledge, even in the most complex areas. With over 15 years of experience in continuous rapid learning, I proudly hold a bachelor's degree in Telecommunications Engineering from UPC, Barcelona, as well as master's degrees in Computer Vision and Medical Imaging from UCL. Alongside my academic achievements, I am a certified life coach and the visionary founder of Inspiring Personal Growth.I firmly believe in simplifying intricate concepts into easily understandable solutions, empowering individuals to unlock their full potential.DON'T LET A SINGLE MOMENT PASS YOU BY. SEIZE EVERY OPPORTUNITY!Join the elite few who refuse to settle for mediocrity. Enroll now and step into a future bursting with limitless possibilities. 30 DAYS OF UNSTOPPABLE GUARANTEE! We are so confident in the life-changing impact of this course that we offer a 30-day money-back guarantee. If, within the first month, you don't experience a significant improvement in your time management skills, simply let us know, and we'll happily refund your investment - no questions asked.Click the BUY NOW button and conquer time like never before and unleash the unstoppable force within you - enroll today!Always yours,Dr. Marcel
