|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-6-step-health-reset-change-your-lifestyle-habits/
课程评论：没有评论
**课程名称：** 6步健康重塑：改变您生活方式的习惯 **课程概述：** 本课程专为希望打破现有生活习惯局限，并为自己做出改变的您而设计。课程以整体健康理念为核心，引导您踏上个性化习惯改变的自我发展之旅，帮助您重拾活力，享受充实的生活。您将获得全新的思维模式、提升的精力水平、美味健康的均衡饮食，以及您所喜爱的体育活动。告别短暂的节食，拥抱持久的生活方式改变！ 这门为期6周（或6大步骤）的课程将带领您完成以下过程：明确您的目标，探究达成目标的内在动力，探索实现改变的方式，识别改变过程中的障碍，并最终承诺采取行动，实现健康的生活方式。课程将涵盖健康的主要支柱，并涉及时下热门的习惯改变、血糖平衡、责任感及规划等重要议题。 **课程内容（6大章节）：** * **第一章：** **认识您的6周/6步健康重塑计划** * 欢迎来到健康重塑计划！ * 改变习惯，改变人生！ * 课程概览 * 6周健康重塑路线图 * Facebook社群 * **第一周：** **我真正想要的生活和健康是什么？** * 欢迎来到第一周！ * **教练工具：** 我生命中最重要的是什么？ * **敢于梦想：** 绘制您的健康愿景 * **学习风格：** 健康与减肥性格测试 * **本周承诺：** 做出一个小的改变 * **第二周：** **我目前的健康状况如何？** * 欢迎来到第二周！ * **工具：** 生活之轮——我生活中的满意度评估 * **评估：** 健康、精力与血糖评分测试 * **工具：** 食物与情绪日记——我的饮食状况 * **教练工具：** 我的时间都花在哪里了？ * **本周进展：** 做出第二个小的改变 * **第三周：** **为改变而集思广益** * 欢迎来到第三周！ * **知识普及：** 健康的5大支柱 * **知识普及：** 血糖平衡的饮食方法 * **关键点：** 您的饮食顺序很重要！ * **工具：** 常见食物的升糖指数（GL）指南 * **知识普及：** 均衡的餐盘 * **工具：** 我的改变选项（全生命教练工具） * **工具包：** 健康五大支柱工作表 * **工具：** 我的改变选项 * **本周进展：** 做出第三个小的改变 * **拓展学习：** 久坐的危害与7个简单运动减缓办公室久坐人群的慢性背痛 * **第四周：** **制定计划！** * 欢迎来到第四周！ * **教练工具：** SMARTER目标设定 * **工具：** 周计划与日程安排——我的均衡生活 * **工具：** 膳食计划与实用工具 * **工具：** 实现目标与衡量进展 * **教练工具：** 我的优势 * **本周进展：** 承诺本周采取行动 * **拓展学习：** 习惯改变的过程 * **第五周：** **克服障碍与挑战** * 欢迎来到第五周！ * **知识普及：** 挑战、障碍与限制性信念 * **教练工具：** 什么会阻碍我实现目标？（常见障碍分析） * **教练工具：** 限制性信念 * **教练工具：** 设定每日意图 * **教练工具：** 运动——乐趣还是痛苦？ * **关键：** 寻找责任伙伴 * **本周进展：** 承诺本周采取行动 * **第六周：** **评估进展与未来规划** * 欢迎来到第六周！ * **回顾：** 检查健康、血糖、精力评分及生活之轮 * **教练工具：** 进展清单 * **教练工具：** 成就与下一步 * **教练工具：** 准备好了吗？（意愿与能力评估） * **关键：** 您的维持成功计划——为未来几周/几个月制定行动计划 * 祝您一切顺利，踏上新的征程！
If you're tired of feeling 'stuck' in your current lifestyle habits & you want to do something for YOU, this course is just right. We love everything to do with holistic wellness & encouraging individuals to learn about themselves. This course will take you on a holistic self-development journey of habit change so that you can finally FEEL GOOD & enjoy the fullness of life again. You'll enjoy a renewed mindset, higher energy levels, balanced meals that are delicious & healthy, as well as physical activities that you love. Say goodbye to fad diets & say hello to sustained lifestyle change!This 6-step or 6-week course will take you through the process of defining what it is you want to achieve, figuring out why you want that, exploring how you want to bring about change, looking at barriers to change & committing to taking action to bring about healthy change. We'll be addressing the main pillars of health, as well as touching on important subjects such as habit change, blood sugar balancing, accountability & planning.We'll be covering the following over 6 chapters:Intro to Your 6-Week or 6-Step Health Reset Programme:· Welcome to the Health Reset Programme!· Change Your Habits, Change Your Life!· Course Breakdown· 6-Week Health Reset Roadmap· Facebook Community GroupWeek 1: What Do I Really Want for My Life & Health?· Welcome to Week 1 of Your Health Reset!· Coaching Tool: What Is Important To Me In My Life?· Dare to Dream Creating Your Wellness Vision Coaching Tool· Learning Styles Health & Weight Loss Personality Type Quizzes· Committing to One Small Change for the Week Ahead (Week 1)Week 2: What Does My Health Currently Look Like?· Welcome to Week 2 of Your Health Reset!· How Satisfied Am I in Each Area of my Life? Wheel of Life Tool· Health, Energy & Blood Sugar Scores Quiz· What Does My Eating Look Like? Food & Mood Diary Tool· Coaching Tool: How Am I Spending My Time?· Weekly Progress Committing to a Second Small Change for the Week Ahead (Week 2)Week 3: Brainstorming Options for Change· Welcome to Week 3 of Your Health Reset!· Education: The 5 Pillars of Health· Education: Blood Sugar Balancing A Way of Eating· The Order in Which You Eat Your Food Matters!· Tool: GL Guide for Common Foods· Education: The Balanced Plate· What Are MY Options for Change? Whole Life Coaching Tool· Pillars of Health Workbook· My Options For Change· Weekly Progress Committing to a Third Small Change for the Week Ahead (Week 3)· Extra Learning: The Sitting Epidemic & 7 Easy Exercises to Reduce Chronic Back Pain in Office WorkersWeek 4: Making the Plan!· Welcome to Week 4 of Your Health Reset!· Coaching Tool: SMARTER Goal Setting· Weekly Schedule & Diary Planning My Life in Balance Tool· Meal Planning & Useful Tools· Achieving Your Goals & Measuring Progress Tool· Coaching Tool: My Strengths· Weekly Progress Committing to Taking Action in the Week Ahead (Week 4)· Extra Learning: The Process of Habit ChangeWeek 5: Overcoming Barriers & Challenges· Welcome to Week 5 of Your Health Reset!· Education: Challenges, Barriers & Limiting Beliefs· What Will Get in the Way of Me Achieving My Goals? Common Barriers & Challenges Coaching Tool· Coaching Tool: Limiting Beliefs· Coaching Tool: Daily Intention Setting· Coaching Tool: Exercise - Pleasure or Pain?· Finding Accountability· Weekly Progress Committing to Taking Action in the Week Ahead (Week 5)Week 6: Assessing Progress & Moving Forward· Welcome to Week 6 of Your Health Reset!· Checking Progress Reviewing Health, Blood Sugar & Energy Score & Wheel of Life· Coaching Tool: Progress Checklist· Coaching Tool: Achievements & Next Steps· Coaching Tool: Ready, Willing, Able?· Your Maintenance Success Plan Committing to Actions for the Week/ Months Ahead· Wishing You Well as You Move Forward
