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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-5-pillars-of-happiness-and-success/
课程评论：没有评论
**课程总结：幸福与成功的五大支柱** 本次Coursera课程深入探讨了幸福的本质，强调幸福源于内在，而非金钱、名利或世俗的成功。课程打破了“成功才能幸福”的传统观念，指出真正的幸福是可以主动获得的，关键在于掌握并运用幸福的五大支柱。 **核心理念：** “幸福是想要你所拥有的，成功是得到你想要的。” ——Dr. Lair Ribeiro **五大支柱 (TO WIN)：** * **T - Tuning (调整)：** 学习如何调整自己的心态和期望，专注于当下，欣赏所拥有的一切。 * **O - Overcoming (克服)：** 掌握克服困难和挑战的策略，培养 Resilience（韧性）和积极的应对机制。 * **W - We are one (合一)：** 认识到与他人和世界的连接，培养同理心和感恩之心，建立和谐的人际关系。 * **I - Inner voice (内在之声)：** 倾听并理解自己的内心需求和价值观，跟随内心的指引做出选择。 * **N - No fight (不争)：** 学会放下不必要的对抗和冲突，以平和的心态面对生活，减少无谓的消耗。 **课程收获：** 通过学习这五大支柱，学员将踏上个人转变与自我发现的旅程，实现由内而外的幸福和成功。课程鼓励学员改变思维模式，提升情绪感受，从而吸引机遇，让目标实现变得更加顺畅和自然。 **学生评价：** 学员普遍反映本课程对个人生活和职业发展产生了深远影响，强调了平衡和正念在实现持久幸福与成功中的重要性。 **总而言之，本课程提供了一个实用的框架，帮助每个人认识到幸福的真正力量在于自身，并通过掌握“TO WIN”的五大支柱，创造属于自己的幸福人生。**
You are happy?What is happiness to you?Does happiness depend on money or fame?Are only those who are successful happy?Or to be successful you must first achieve happiness?If you want to answer any of these questions, this course is for you.In this course you will learn that your happiness does not depend on external factors. It depends solely on you.And in it you will learn about the 5 pillars that will help you achieve this state so desired by everyone.To be happy you don't need:Be famousBe richSucceedYou just need to know these 5 steps, which truly happy people intuitively already know.What do students say about this course?"This training has had a profound impact on my life, both personally and in the way I interact with my clients. In addition to making the world and other people around me a better place, I want to be attractive inside and out." Mounita T."I appreciate how the course emphasizes the importance of balance and mindfulness in achieving lasting happiness and success."Carlos E.The formula for happinessDr. Lair Ribeiro wisely conceptualizes success and happiness, when he says that "success is getting what you want" and "happiness is wanting what you got"The 5 pillars of happiness and success that you will learn in this course are:T - TuningO - OvercomingW - We are oneI - Inner voiceN - No fightTogether they make the acrostic "TO WIN".All this knowledge contained in the 5 pillars has made an incredible difference in the quality of my life and I sincerely hope it does in yours too.In this course you will therefore dive into a journey of personal transformation and self-knowledge.Only by being happy and becoming a better person every day will success occur.However, it will not come from external circumstances, but will be created "from the inside out".Only by changing your thoughts and improving your feelings will opportunities appear everywhere and those goals that were achieved with effort and obstinacy, will happen in a fluid, simple and spontaneous way.A big hug and stay with God!
