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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-5-elements-of-life-meditation-part-1/
课程评论：没有评论
课程名称：生命的五大元素：阿育吠陀冥想系列第一部分 课程概述：欢迎参加我的在线课程，通过冥想了解生命的五大元素！本课程旨在通过与元素建立深厚的个人关系来改善生活质量。五大元素包括地、水、火、气、以太。课程旨在帮助您发现五大元素在自己、周围世界和他人身上的表现。了解元素的存在和互动，将成为您生活中重要的工具。这些实践和信息来源于我近20年的瑜伽和冥想经验。 学习五大元素的理由： - 理解周围世界的框架 - 更好地理解你自己 - 了解自己行为、喜好和厌恶的原因 - 指导决策的系统 - 利用五大元素实现从失衡到平衡的转变 - 通过实际技能深化冥想练习 - 学习阿育吠陀（生命科学）的基础知识 - 加强与大自然治愈力量的连接 课程涵盖的主题包括： - 研究五大元素的必要性 - 五大元素在周围世界和自然界的表现 - 元素的互作方式 - 调整意识以注意元素 - 个体差异与自我理解（我们的独特元素构成） - 元素如何失去和恢复平衡 - 放慢节奏，与自然共振以培养意识 每个元素模块将包括： - 元素的特性 - 元素在世界中的表现 - 元素在身体、个性、喜好和厌恶的体现 - 与该元素连接的视觉化练习 - 探索与该元素个人关系的沉思练习 - 通过手势、咒语、呼吸和肯定加强与元素的连接的冥想练习 - 与日常生活中的元素连接的“课外作业” 课程形式：每个模块包含信息内容和练习视频，并附有PDF资源以支持学习过程。部分课程是在现场Zoom会议上录制的。 对于瑜伽教师：理解五大元素对于进行有效的一对一私教课程至关重要。学习如何通过精心选择的冥想实践为学生带来平衡。课程提供的PDF资源可以帮助您将这些信息融入自己的课程中。 继续教育学分：课程内容总计达到5.5小时！作为Yoga Alliance YACEP和IAYT的持续教育提供者，您可以通过认证提交流程获得IAYT CEU学分。完成课程后，您将获得一份可提交以获取学分的证书。 课程访问：一旦您加入Udemy课程，您将永久保留该课程的信息访问权，使在线学习成为理想选择，您可以随时返回查看信息和练习。 如有问题，请随时联系我！让我们开始学习改变生命的五大元素系统，我在课堂上等您：）- Laura
Welcome to My Online Course to Understand the 5 Elements of Life through Meditation!This is about creating a deep personal relationship with the Elements to improve your quality of life. Earth - Water - Fire - Air - EtherI created this course to help you learn how the 5 Elements show up in yourself, in the world around you, and in everyone you meet. Having an awareness of how the elements show up and interact becomes a vital set of tools to work within your life. The practices and information contained in this course pull from my 2 decades of experience in yoga & meditation. WHY Study the 5 Elements of Life? - A framework for understanding the world around you- A way to gain a better understanding of YOURSELF- Understand the WHY behind your behavior, likes, and dislikes- Have a system to guide better decision-making in your life- Use the 5 Elements to shift yourself from imbalance to BALANCE- Deepen your meditation practice with practical skills for focus and attention- The foundation knowledge needed to go on to a study of Ayurveda (The Science of Life)- Strengthen your connection to the healing forces of NATURETopics Covered in this Course Include: - WHY we need to Study the 5 Elements- How the 5 Elements show up in the world around us & in Nature- How the Elements work in Combination- How to Calibrate your Awareness to notice the Elements- Individual Variation & Self Understanding (Our Unique Element Make-Up)- How the Elements move Into & Out of Balance- Slowing down to the pace of Nature to cultivate AwarenessIn Each Element Module, You Will Learn: - The Qualities of the Element- Where it shows up in the world- Where it shows up in our body, personality, likes, and dislikes- A visualization practice to connect to the Element- A Contemplation practice to explore your personal relationship with the Element- A Meditation Practice to strengthen your connection to the Element through Mudra, Mantra, Breath & Affirmation- Off-the-mat "homework" assignments to connect with the Element in your daily lifeClass Format: Each Module contains both informational content and Practice VideosYou will find PDF Resources to support your learning processPortions of the course were filmed during a live Zoom SessionYoga Teachers: Having an understanding of the 5 Elements is essential to conducting effective 1:1 private sessionsLearn what techniques to use to bring balance to your student through carefully selected meditation practicesPDF resources are provided throughout the course if you want to incorporate this information into your own classesContinuing Education Credits: 5 and a half hours of Content!I am a Yoga Alliance YACEP & a Continuing Education Provider with IAYTYoga Alliance Continuing Education Credits AvailableIAYT CEU credits can be earned through the CE submission processUpon completion of the course, you will get a Certificate that can be submitted for CEUsCourse Access: Once you join a course on Udemy you retain access to that information foreverThis makes online learning Ideal as you can return to the information & practices as much as you like!Questions? Please reach out to me! I'm just a click away. Let's Get Started Learning about the life-changing system of the 5 ElementsI will see you in the classroom:)-Laura
