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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-4-streams-of-compassion-based-high-performance/
课程评论：没有评论
课程名称：基于同情心的高效能的四个维度 课程概述：在个人挣扎、专注研究和服务成千上万人的过程中，奥古斯特·莱明博士为我们带来了独特的教学方法，帮助我们成为最佳自我。许多人感觉生活飞逝，难以掌控，无法理解自己感受的原因。本课程设定了一个四步计划，帮助我们重新掌控当下这一唯一真实的自由。学习如何识别你此刻真正的感受和经历，并在愿意的情况下改变这些体验。 四个维度： 1. **智能运动** - 认识周围环境，创造有意义的变化的首要步骤。优化我们的运动是与世界互动的第一步。我们大多数人对身体的感知并不真实，缺乏合理的运动计划。课程中将教授每个人都应该进行的基本运动，以帮助我们感受到最佳状态。 2. **智能消费** - 我们真的就是我们所吃的。导航健康饮食已成为几乎不可能的任务，互相矛盾的信息、有限的时间以及身体与感觉之间的失联使得健康饮食给大多数人带来焦虑。莱明博士将教授其开创的FQMQ方法，帮助我们做出明智、可持续的饮食选择。 3. **正念** - 一种古老的智慧，已经发展出许多名字和实践。正念被认为是我们可以掌握的最重要的技能，能够帮助我们过上充实而有意义的生活。学习正念并不是神秘的传统，而是一种每个人都可以、也应该学习的可训练技能。理解我们当下的情绪及其所包含的信息是情绪智力的关键。 4. **同情心** - 对自己和他人的善良。这是一种可再生的动力源，但大多数人并未充分利用。学习真正的同情心，以及如何将其作为改变和提升生活的重要动力。了解我们通常用恐惧来做选择是多么低效，甚至会损害追求快乐生活的最终目标。 如果你正在寻找一种新的、更好的生活方式，这门课程将改变你对生活中选择的思考方式，并赋予你实现理想变化的技能。这不是灵丹妙药或万应药，但你绝对有能力去做到！
Through personal struggle, dedicated study and thousands of people served, Dr. August Leming brings his unique approach to teaching us how to be the best version of ourselves. Many of us feel our lives flying by, mostly out of our control - unable to understand how or why we feel the way we do. This course sets out a four step plan for taking back control of our present moment, the only true freedom we posses. Learn actionable steps to becoming aware of what you are actually feeling and experiencing moment to moment and how to change these experiences if you so choose. The 4 Streams1. Intelligent Exercise - The most immediate and guaranteed step to becoming aware of what is going on around us and creating meaningful change. The ability to optimize our movement is the first step to interacting with the world around us. It is difficult to focus on anything else if our physical experience is not a pleasant one, and yet most of use are not truly in touch with our bodies. We have no plan, no guidance to how we should move. What are the basic exercises that everyone should be doing to feel the best we can.2. Intelligent Consumption - You literally are what you eat. Navigating what we consume has become an almost impossible task. Conflicting information, less time and a general disconnect between our bodies and feelings have made healthy eating a source of anxiety for most people. Dr. Leming teaches his ground breaking FQMQ approach to making smart, informed and sustainable choices to what we put in our bodies.3. Mindfulness - An ancient wisdom that has taken on many names and practices. It is arguably the most important skill we can posses to live a full and meaningful life. You will learn that it is not some mystical tradition, but rather a trainable skill everyone can and should learn. A major component of Mindfulness is understand what we are feeling in that moment, and what useful information is contained in those emotions. The skill of Emotional Intelligence is essential for any who seeks to optimize their lives.4. Compassion - Loving kindness for ourselves and for others. The renewable energy source that no one uses. Learn what compassion really is, and how it can be used as a powerful driver for change and performance in our lives. Learn why the fuel most of us use for making choices, Fear, is not only inefficient, but also detrimental to the ultimate goal of leading a joyful life.If you are looking for a new, better way of doing things- this is the right course for you. It will change the way you think about how you make choices in your life, and give you the skills to make the changes you desire. This is not a magic bullet or cure all pill: there is still lots of work to be done. But you can do it!
