|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-4-month-mma-conditioning-blueprint/
课程评论：没有评论
**课程名称：**MMA体能训练蓝图（4个月） **课程概述：** 本4个月的指导性工作坊专为格斗选手、教练和训练师设计，旨在帮助他们构建个性化的体能训练计划，而非遵循通用模板。通过专家指导，您将量身定制一份平衡力量、耐力和恢复的训练方案，确保在比赛时达到巅峰状态。 **您将获得：** * 一步一步指导，创建定制化的4个月体能训练计划。 * 掌握格斗专项体能训练的科学原理，学会平衡力量、耐力和技术训练。 * 学习渐进式超负荷策略，提升表现而非过度训练。 **适合人群：** * 距离比赛还有4个月的格斗选手。 * 寻找系统化训练方案的教练。 * 需要可重复、有循证依据训练方法的训练师。 **为何选择本课程？** “掌握最多信息的人将在生活中获得最大的成功。”——本杰明·迪斯雷利 缺乏结构和科学指导的格斗训练，容易导致选手体能不支、表现不佳或因过度训练而受伤。本课程终结了这种摸索式训练，提供工具助您设计专属训练计划，确保您或您的选手每次都能在最佳时机达到巅峰。 Dr. Jason Gillis 和 The MMA Training Bible 将引导您学习MMA训练科学，并指导您制定为期3个月的计划，优化以下方面： * **力量与爆发力：** 提升爆发力，增强一击制敌的能力。 * **有氧与无氧体能：** 比赛中持久耐力，掌控比赛节奏。 * **肌肉耐力与柔韧性：** 保持速度、控制力，预防伤病。 * **周期性训练与恢复：** 更有效地训练，更快地适应，避免倦怠。 **全结构化学习体验：** 本5部分视频课程结合了专家讲座、表现追踪和循证计划工具，帮助您设计最有效的备战期训练计划，无论您的经验水平如何。 课程结束后，您不仅知道该做什么，更能拥有一个完全定制化、有周期性安排的训练计划，在比赛日获得巨大优势。 准备好更聪明地训练，更强硬地比赛，并在最佳时机达到巅峰了吗？立即报名，掌控您的表现！
This 4-month coaching workshop is designed for fighters, coaches, and trainers who want to build their own structured conditioning program rather than follow a generic template. Through expert-led sessions, you'll develop a fully personalized training plan that balances strength, endurance, and recovery-ensuring you peak at the perfect time.What You'll Get:- A guided, step-by-step process to create a customized 4-month conditioning plan- The science behind fight-specific conditioning-how to balance strength, endurance, and skill work- Progressive overload strategies to enhance performance without overtrainingPerfect for fighters with 4 months until competition, coaches looking for a structured system, and trainers who need a repeatable, evidence-based approach.Why This Course?"He who has the most information will have the greatest success in life." - Benjamin DisraeliFighters who train without structure or science often gas out, underperform, or overtrain themselves into injury. This course eliminates guesswork by giving you the tools to design an individualized training program that ensures you or your fighter peaks at the perfect time-every time.Dr. Jason Gillis and The MMA Training Bible will guide you through the science of MMA training and show you how to structure a 3-month plan that optimizes:- Strength & Power - Build explosive force and fight-ending ability- Aerobic & Anaerobic Fitness - Outlast your opponent and push the pace- Muscular Endurance & Flexibility - Maintain speed, control, and injury prevention- Periodization & Recovery - Train harder, adapt faster, and avoid burnoutA Fully Structured Learning ExperienceThis 5-part video course combines expert-led workshops, performance tracking, and evidence-based programming tools to help you design the most effective fight camp possible-no matter your experience level.By the end of this course, you won't just know what to do-you'll have built a fully customized, periodized training plan that gives you a massive advantage on fight night.Are you ready to train smarter, fight harder, and peak at the perfect time? Enroll now and take control of your performance!
