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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-31-day-tabata-body-transformation-challenge/
课程评论：没有评论
课程名称：31天Tabata身体转变挑战 课程概述： 在假期体重增加的困扰下，您是否感到身体发福？您是否准备好改变自己的身体和生活？欢迎参加具有革命性意义的基于科学的Tabata身体转变挑战。本课程旨在通过科学、临床验证的Tabata训练协议，在短短31天里仅需每天20分钟，快速启动您的身体脂肪减轻和瘦肌肉增长的生理机制。 Tabata训练由日本科学家田畑泉博士及其东京国家体育与健康研究所的研究团队发现。研究中，他们用间歇性训练模型对两组人进行为期六周的锻炼计划，对照组进行了每周五次、每次一小时的中等强度锻炼，而Tabata组进行了高强度Tabata风格训练，即20秒全力运动后休息10秒，重复8次，总计4分钟。结果显示，Tabata组的有氧和无氧适能水平均有所提高，脂肪损失效果显著，且无氧适能提升了28%。 Tabata训练方法在多项对照研究中显示出的脂肪燃烧效果是传统稳定有氧运动的9倍，同时也促进了瘦肌肉质量的发展。无论您是健身新手，还是有多年训练经验的人，这个课程都能为您提供一个起点，帮助您突破当前训练的瓶颈，加速脂肪减轻的过程。 如果您真正投入并按照该计划执行，将会获得显著的结果。虽然这个31天的计划不算长，但通过科学的方法，能够在短时间内产生成效。课程中，您不需要任何健身房或复杂的设备，所有的训练都基于自身体重和阻力带，可以在任何地方、任何时间进行。 此外，该 programa 还提供完整的营养饮食指南，这些都是经过科学验证的，能帮助您燃烧脂肪，塑造瘦身形体。您只需点击播放，与我一起完成每一项运动，每一次重复，我们共同训练，共同进步。 如果您真的希望拥有理想的身材，那就快来报名吧，让我们一起开始身体和生活的转变！期待在课程中与您相见，见证您的31天变身旅程！
The perfect plan to combat that holiday weight gain!Are you sick of being out of shape and overweight?Are you ready to transform your body & life?Are you ready to step up and take the 31-Day Tabata body transformation challenge?If you said yes, I want to welcome you to the revolutionary science-based Tabata Body Transformation Challenge.This program is structured to jump-start your body's fat loss and lean muscle building physiology in only 31 days and 20 minutes a day by following the science-based and clinically proven principles of the Tabata training protocol. Tabata training was discovered by Japanese scientist Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo, Japan. They conducted a study using an interval-based training model.Dr. Tabata took two groups and put them on an exercise program for six weeks. The control group did one hour of moderate-intensity exercise five times a week.The other group did the high-intensity Tabata-style training, which equates to 20/10 session repeated eight times. 20/10 simply means 20 seconds of all-out exercise followed by 10 seconds of rest repeated 8 times. This adds up to four minutes total. That equates to 1,800 minutes of training for the control group versus 120 minutes of training for the Tabata group over the six-week period.The Tabata group improved both its aerobic and anaerobic fitness levels. In addition to increased fat loss through respiration the Tabata group also increased their anaerobic fitness level by 28% which stimulated additional fat loss through the lactic acid pathwayThis Tabata methodology of training has been shown in numerous controlled studies to burn up to 9 TIMES as much body fat as traditional steady-state cardio while also stimulating the development of lean muscle mass. It doesn't matter if you're just getting started with a fitness program or if you have years of training experience under your belt this program can serve as both a starting point and also help you blast through plateaus in your current training and accelerate your fat loss.I'm so excited that you've decided to join me and will be training with me for the next 31 days. It's true 31 days, one month isn't an excessively long period of time, however, this science-based program is designed to produce big results in a short time.If you truly commit yourself and follow this program as it is designed you will get results...PERIOD! It really is that simple…….I SAID IT IS SIMPLE, I DID NOT SAY IT IS EASY, YOU WILL BE REQUIRED TO WORK HARD, BUST YOUR ASS AND PUSH YOURSELF OVER THE NEXT MONTH IF YOU'RE GOING TO MAKE IT HAPPEN!But everything you need to succeed is laid out here for you. I've created unique, custom workouts designed to give you that lean hard body you've always wanted!Throughout this entire program, you'll never be alone. What I mean is that unlike most other programs that give you a list of exercises to do on your own, here you just press play and follow along with me. I'm there with you sweating, working hard, through every exercise and every repetition. I'll be right there working out with you, coaching, guiding, encouraging and pushing you to become the very best you can be. This is a truly interactive program, we're in this together!Even better you don't a gym or any fancy equipment. We only use bodyweight exercise and resistance bands for everything we do, so you can do these workouts anywhere anytime!Not only does this program take out all the guesswork out your training I also provide you with a complete food and nutrition guide that is clinically and scientifically proven to enable you to burn body fat, build lean muscle and transform your body! If you're truly serious about getting that lean, hard body you've always wanted you've come to the right place. Go ahead, enroll now and let's get busy transforming your body and your life! I'll see you inside the course and I can not wait to see your transformation over the next 31-days!
