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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-30-in-45-weight-loss-body-transformation-program/
课程评论：没有评论
课程名称：30天45分钟减重与身体转型计划 课程概述： 本课程于2018年10月更新，加入了更多有用的营养信息及小贴士，帮助你彻底改变身体、健康和生活！“30天45分钟减重与身体转型计划”并非传统饮食计划，而是一种生活方式改造和身体转型程序，旨在帮助你实现持久可持续的变化与效果。传统的饮食计划通常注定失败，字面上，"DIET"（饮食）一词的前面三个字母就是"DIE"（死），更有观点认为饮食实际上会导致减重的失败。 根据韦氏词典的定义，饮食是"一种节制饮食或饮水的日程，以减少体重"。但在“30天45分钟计划”中，没有对你摄入食物数量的限制，也无需计算卡路里。你可以随意进食，只要选择符合要求的食物列表，这些食物的选择非常宽松。而且，每周你必须有一天尽情享受，随便吃任何你想吃的东西，包括披萨、杯子蛋糕、油炸食品、煎饼、啤酒、奶酪蛋糕等（不过这只限于每七天一次）。 此外，"30天45分钟计划"允许你在家里进行锻炼，唯一需要的器材就是你自己的体重，锻炼时间低至每周48分钟。这个计划非常适合任何认真想要掌控自己体重、健康和未来的人士。
UPDATED OCTOBER 2018 WITH MORE HELPFUL NUTRITION INFORMATION & TIPS TO HELP YOU TRANSFORM YOUR BODY, HEALTH & LIFE!The 30 in 45 Weight Loss & Body Transformation Program is not a diet!....This is a lifestyle modification and body transformation program the produces the lasting and sustainable changes and results you desire. You see diets are designed to fail, heck, the first three letters of DIET spell DIE, in fact I argue that diets actually lead to the death of weight loss. The Merriam Webster Dictionary defines diet as: "A regimen of eating or drinking sparingly so as to reduce one's weight". But, with the 30 in 45 program there are no restrictions on how much you can eat and no counting calories. With this program you eat whenever you are hungry as long as you eat from the prescribed list of acceptable foods which is liberal in choice and even better one day per week you MUST indulge yourself and eat anything and everything you want.This includes pizza, cupcakes, fried foods, pancakes, beer, cheesecake and anything else you desire (although only once every 7 days).Additionally, the 30 in 45 program allows you to workout at home with no equipment other than your own bodyweight for as little as 48 minutes a week. It's perfect for anyone who is truly serious about taking control of their weight, health, and future.
