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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-3-pillars-to-wellbeing/
课程评论：没有评论
**课程名称：** 创意积极心理学 **课程概述：** 本课程旨在帮助您提升幸福感、激发创造力并加深自我连接，核心内容围绕“积极性、创造力与连接”三大支柱展开。通过简单有效的方法，您将学习到积极心理学的实用技巧，增强自信，更好地应对生活挑战。课程包含一系列有趣且易于参与的创意练习和写作活动，即使您认为自己不具创造力，也能从中找到灵感。此外，课程还将引导您运用正念和冥想，与内在自我建立联系，净化心灵，培养平和与自我关怀。 **课程收获：** * **积极性：** 掌握积极心理学的实用技巧，提升幸福感、自信心，并增强应对生活起伏的能力。 * **创造力：** 通过有趣的创意练习和写作活动，激发您的创造潜能。 * **连接：** 运用正念和冥想，实现自我连接，澄澈思绪，培养平和、友善的内在状态。 **课程特色：** 这是一门自定进度的课程，适合所有希望以简单有趣的方式减压、自我表达并获得内在愉悦感的人。课程融合了放松活动、引导式冥想和启发性练习，帮助您养成积极平衡的日常习惯。 **课程目标：** 完成课程后，您将感受到身心的愉悦，创造力得到提升，并与自我建立更深的联系，从而享受更充实、更幸福的生活。
The 3 Pillars to Wellbeing: Positivity, Creativity & ConnectionReady to feel happier, more creative, and connected to yourself? This course will show you exactly how, with a simple and effective approach using positivity, creativity, and mindfulness. It's all about feeling good, finding inspiration, and getting comfortable with who you are.What You'll Get from This Course:Positivity - Discover practical tips from positive psychology to help you feel happier, more confident, and better equipped to handle life's ups and downs.Creativity - Enjoy fun, easy-to-follow creative exercises and writing activities designed to spark your creativity-even if you don't think you're a creative person.Connection - Use mindfulness and meditation to get in touch with yourself, clear your mind, and feel calmer and kinder towards yourself.This self-paced course is for anyone who wants simple, enjoyable ways to reduce stress, express themselves, and feel genuinely good inside. With a mix of relaxing activities, guided meditations, and thoughtful exercises, you'll develop everyday habits that keep you feeling positive and balanced.By the time you've finished, you'll be feeling great, more creative, and closer to yourself than ever. If you're ready to boost your happiness, get creative, and enjoy a stronger connection with yourself, jump in and get started today!
