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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-3-hour-kettlebell-body/
课程评论：没有评论
**课程名称：** 3小时壶铃塑形 (The 3 Hour Kettlebell Body) **课程概述：** 本课程将教您如何使用壶铃——这一健身房中最强大、最通用、最有效的工具之一——来塑造您理想的身材（内外兼修）。每周仅需投入3小时，无需更多！更重要的是，完成本课程后，您将不再需要健身房。您可以在任何地方遵循这个为期8周、每周4小时的训练计划，省去往返健身房的大量时间和精力。当然，如果您喜欢在健身房训练，也可以轻松地在健身房完成计划。 **讲师介绍：** 您将向行业内顶尖的女性壶铃专家之一学习。Dasha L Anderson拥有24张畅销健身DVD，其中18张是关于壶铃的。她拥有运动科学硕士学位，为NASM、ACE和AFAA继续教育项目教授壶铃的艺术与科学，并且是畅销健身书《壶铃拳击：每位女性的健康、性感和强壮指南！》的作者。Dasha拥有运动科学硕士学位，专攻运动表现提升和损伤预防。此外，她获得了美国国家体能协会（NASM）的最高级别认证（NASM-PES）。她也是美国速度与爆发力协会（NASE-SES）的认证速度与爆发力专家。Dasha的壶铃背景源于她的家乡俄罗斯，在那里她从祖父那里学会了壶铃。Dasha曾为无数名人提供训练，帮助他们为电影角色和红毯活动做准备。 **课程内容：** 虽然我们每个人都是独一无二的，但我们追求健康、强壮、更佳的活动能力、敏捷度，当然还有更精瘦和更具韧性的身材的目标通常是相同的。Dasha在她纽约的健身房为数千名女性和男性提供了相同的训练计划，帮助她们和他们塑造身材并长期保持。更重要的是，您不仅能获得人生中最棒的身材，还将开始理解自己的身体以及什么是真正的运动。您还将学习壶铃真正的艺术，理解壶铃独特而惊人的多功能性，以及如何利用它来实现您的个人目标。本课程将带您从壶铃基础知识和生物力学，到5种独特的“火焰”训练，您可以将其融入您的日常训练。只需2个月（8周）的投入，您将对效果感到难以置信。本计划每周仅需3小时的承诺，仅此而已！ **教学大纲：** 无
Learn how to use of of the greatest, most versatile and effective tools in the gym - the kettlebell to get the body you want (inside and out) a simple commitment of 3 hours a week - no more! What's more is that you won't (ever) need a gym again after you are done with this course. You will be able to follow this 8 week / 4 hour a week program from anywhere, saving countless time and energy with your gym commute. However if you love your gym, you can easily follow the program from your gym as well! Who are you learning from? You will be learning from one of the best female kettlebell experts in the industry. Dasha L Anderson has 24 best selling fitness DVDs, 18 of which are on kettlebells. She has a Masters in Exercise Science, teaches the art and science of kettlebells for NASM, ACE & AFAA Continuing Education Programs, and is author of the best selling fitness book; Kettlebell Kickboxing: Every Women's Guide To Getting Healthy, Sexy and Strong! Dasha has a Master's degree in Exercise Science, with a specialty in Performance Enhancement and Injury Prevention (MS). Additionally, Dasha is certified with the National Academy of Sports Medicine with their master level (NASM-PES) credentials. She is also a certified Speed and Explosion Specialist (NASE-SES) with the National Association of Speed and Explosion. Dasha's kettlebell background comes from her birthplace of Russia, where where she learned kettlebells from her grandfather. Dasha has trained countless celebrities, helping them get ready for movie roles and red carpet events. More on the program; While we are all uniquely different, our goals of getting healthier, stronger, more mobile, agile and of course leaner and more resilient are typically the same. Dasha has given this same program to thousands of women and men in her NYC gym, helping thousands of women and men get in shape and keep that shape for long term success. What's more is that you won't only get in the best shape of your life, you will begin to understand the body and what exercise truly is. You will also learn the actual art of kettlebells, understanding the unique and incredible versatility of the kettlebell, and all of the ways to use it for your personal goals. This course will take you from the 101 of kb's and biomechanics to 5 very unique Scorcher workouts that you will be able to adapt into your training routine. Give this course 2 months (8 weeks days) and you won't believe the results. All this program requires is a 3 hour weekly commitment - that is it!
