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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-28-day-gratitude-workout/
课程评论：没有评论
**Coursera 课程总结：28天感恩训练** **课程概述：** "感恩能够将我们所拥有的变成满足，甚至更多。它能将否认变为接纳，混乱变为秩序，迷茫变为清晰……它让我们理解过去，为当下带来平静，并为明天创造愿景。" — Melody Beattie 感恩是一种强大的力量，能够改变我们的瞬间、经历、工作、爱情、友谊，乃至我们的人生！而且，这一切都可以由我们掌控。当然，这并不意味着感恩是“容易”的或能 overnight 完成的。它是一个过程，一种习惯，一项需要每天坚持的“训练”，它将改变我们的思维方式，进而改变我们的人生。 《28天感恩训练》课程旨在帮助您实现这一目标。只需每天投入五分钟的专注觉察，您的感恩练习就能融入到一天的每一个小时。正如您在投入身体锻炼时会看到效果一样，通过有意识地练习这些日常练习，您也将看到成果，从而过上更充实、更丰富、更愉快、更充满喜悦的生活！ **课程要点：** * **核心理念：** 感恩是将“拥有”转化为“足够”和“更多”的关键。 * **改变的力量：** 感恩可以积极影响生活的各个方面，包括个人心态、人际关系和整体幸福感。 * **训练的重要性：** 感恩并非一蹴而就，而是需要日常实践的“训练”。 * **每日投入：** 每天只需五分钟的有意关注，即可将感恩融入日常生活。 * **预期效果：** 规律的感恩练习将带来更丰富、更愉快、充满喜悦的生活。
"Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity...it makes sense of our past, brings peace for today, and creates a vision for tomorrow." Melody BeattieGratitude is a powerful tool. It can change your moment, your experience, your job, your love, your friendships, your life! And it does this at your command! That doesn't mean it's 'easy' or overnight. It's a process, a practice, a workout you must commit to daily, and it will change your thinking and change your life.We've designed The 28 Day Gratitude Workout to help get you there. With as little as five minutes a day of intentional awareness, your Gratitude practice will become ingrained in every hour of your day. Just as you see results when you truly apply yourself in physical workout, you will see results by consciously practicing these daily exercises, leading you to a fuller, richer, more enjoyable and joy-filled life!!
