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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-21-day-self-acceptance-for-weight-loss-tapping-challenge/
课程评论：没有评论
课程名称：《21天减重情绪疏通挑战》 课程概述：要改变你的身体，首先必须改变你的思维。难以减掉的多余体重，其实与心态的转变密切相关。许多人维持超重状态是有原因的，而这些原因大多源于潜意识。例如，有人因为觉得自己“小”而感到不重要，有人因为害怕吸引性关注而保持体重，有人则希望通过超重保护自己不受外界伤害。此外，经历贫困的人也可能将体重视为一种生存策略。 即便你的意识层面努力减重，潜意识却可能希望保留这些“多余的保护”，因此，单纯的计数热量和碳水化合物无法持久改变体重。减肥之路往往是一场内外的斗争，真正的转变需要从内部开始。 在为期21天的课程中，您将通过情绪释放技术（EFT）的冥想，逐步去除饮食文化对您的负面影响，打破绝望、匮乏和自我评判的循环，找到享受和接受自己身体的空间。这一过程对于调整内在状态、促成身心的愈合至关重要。当身体感到安全时，自然会重新平衡，恢复理想体重。 请记住，羞辱和自责并不会让您变得苗条和快乐。停止对抗和抗拒身体上的多余重量，您将为这些体重的释放创造条件，因为您正在改变导致这些重量存在的初衷。
To change your body, you must first change your mind.Shifting that excess weight that just won't budge no matter what you do is about first shifting your mindset. Because if you're carrying excess body fat, it's serving a purpose. You just don't know what that purpose is. To give you an idea though, some people hold onto excess weight because they feel 'small' and unimportant; people hold onto excess weight for fear of being attracting sexual attention, which feels 'unsafe' (very common in people who've been abused), people hold onto excess weight to put distance, or a buffer, between themselves and the world, as well people who fear or experience poverty carry excess weight as a survival technique.and many more reasons.As hard as it is to believe, when your conscious self would do ANYTHING to lose weight, the truth is that some subconscious part of you WANTS the extra padding and this part of you will fight hard and clever to keep the weight. So you can count your calories and tot up your carb grams till the cows come home but the fat will never permanently shift unless your subconscious mind decides the weight is surplus to requirements. The harder you battle to lose the weight, the harder your body-mind will fight back. Transformation is an inside-out job.Over 21 days, use these EFT Tapping meditations to peel off the layers of diet culture conditioning sludge that have you stuck in the miserable dieting not-so-merry-go-round of despair, deprivation, and self-judgement. Sloughing off all this negativity and finding a space to enjoy and accept your body is crucial to shifting your internal chemistry and allowing the body-mind to heal - and when that happens, your body feels safe to naturally rebalance and return to its ideal weight.You are never going to shame and hate yourself thin and happy. When you stop fighting and resisting the excess weight on your body, you create a space for it to begin releasing - because you're transforming the reasons for it being held there in the first place.
