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所在平台: Udemy |
课程主页: https://www.udemy.com/course/thai-massage-on-the-table/
课程评论：没有评论
Coursera Thai Massage on the Table 课程摘要 本课程是一门实践性视频课程，将引导学习者一步步掌握一套完整的全身拉伸技巧。课程教授的传统泰式按摩手法经过简化，适用于在按摩床或地面进行。学习者将能够轻松地在四种体位（俯卧、仰卧、坐姿、侧卧）下为他人进行拉伸。 课程内容包括： * **被动拉伸（Passive Stretching）**：学习如何为他人进行安全有效的被动拉伸。 * **按压（Compression）**：掌握运用身体不同部位（手、脚、膝盖、肘部）进行按压的技巧。 * **拇指按压（Thumb Presses）**：学习如何运用拇指进行精准的点状按压。 课程特色： * **“懒人瑜伽”**：泰式按摩常被称为“懒人瑜伽”，因为它能达到类似瑜伽的全身拉伸效果。 * **便捷易学**：课程将传统泰式按摩（通常在地面进行，客户穿着舒适衣物）的精髓提炼，并适配按摩床或地面进行，使学习者能够轻松实践。 * **全身覆盖**：遵循特定顺序的动作，如同瑜伽拉伸，有效锻炼全身。 * **放松身心**：完成一套完整的课程，效果媲美90分钟的深层组织按摩，能显著提升接受者的能量水平，减轻压力，带来整体的愉悦感。 * **循序渐进**：课程包含实用技巧，指导学习者如何以不伤自身的方式进行操作，同时最大化接受者的疗愈效果。 * **专业认证（可选）**：持证按摩治疗师有机会获得佛罗里达州按摩委员会（Florida Board of Massage）或 NCBTMB 的继续教育学分（CEUs）。
This Hands-on Video takes you step by step to a full-body stretch. Using traditional Thai massage techniques made simple to be used on a massage table or floor. You will learn to easily stretch someone in 4 positions. Prone, supine, seated, and sidylying. You will learn passive stretching, compression and thumb presses. Thai Massage is sometimes referred to as the "lazy man's yoga," Traditional Thai massage is normally performed on a floor mat with the client dressed in comfortable clothing. The therapist uses compression with her hands, feet, knees, and elbows. All muscles get passively stretched and moved through a full range of motion. With this video, you can use a massage table or the floor to achieve the same results. You will be given tips to help your body perform without stress on you and give the receiver the maximum benefits. The routine that is taught on this video works the entire body using a sequence of movements that are similar to yoga stretching. This routine, when performed properly, can feel like a 90 minute deep tissue massage. The receiver will leave the session feeling boosted energy levels, lowered stress, and overall well-being. If you are a licensed Massage Therapist you can also receive Florida Board of Massage CEU's and/or NCBTMB CEU's.
