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所在平台: Udemy |
课程主页: https://www.udemy.com/course/tennis-nutrition/
课程评论：没有评论
网球营养学：提升运动表现的实用指南 这门课程由一位经验丰富的运动营养师讲授，她曾与大满贯冠军、职业选手、青少年以及俱乐部网球选手合作。课程旨在解决许多网球运动员在营养方面存在的误区，帮助他们避免比赛中“能量耗尽”、恢复不佳或抽筋等问题。 课程强调提供**易于实施**、**不复杂**且**符合个人口味**的营养解决方案。内容基于多年的研究和实践经验，以**简洁明了的模块**形式呈现，便于教练和球员理解吸收，即使没有营养学背景也能获得有价值的信息，从而**提升比赛成绩**。 课程涵盖了网球运动营养学的关键概念，并特别考虑了**教练和球员在实际操作中可能遇到的挑战**，例如推广新饮食习惯的难度以及**预算限制**对饮食选择的影响。
Everybody knows that nutrition can have a huge impact on tennis performance, yet so many players are getting it wrong! Not eating or drinking the right things on the court, running out of gas in the third set, not recovering properly between matches, or cramping that could have been prevented by better nutrition. I am a sports dietitian who works with high-level tennis players including Grand Slam winners as well as up and coming pros, juniors, and club players. Having also spent time as a college tennis coach, I know that getting players to try new things can be a major challenge. I also know that budget plays a role in the foods coaches can provide for players as well as in the choices players make on their own. With all of that in mind, this course was set up to offer easy to implement solutions, without being burdened by complicated plans or being told to eat things you don't like! Years of both research and practical experience in tennis have allowed me to create a course that offers coaches and players an understanding of the key sports nutrition concepts in a format that is easy to follow. Topics are broken down into short modules that can be viewed over a period of days or weeks, and you won't need a nutrition degree to understand it and take away helpful information that will improve your results.
